Learn all about how to meditate with the moon in this freeform guest 101 episode with Ashley Nguyen of Awake in Wellness. In this episode Kelly and Ashley dive deep into how you should meditate during a full moon versus a new moon, how to use the moon for manifestation and everything else you need to know about meditation and the moon.
Check out Ashley and ... Show More
Yesterday
My First Live + In person Meditation TT in 7 years
For the first time in 7 years Kelly is leading her signature meditation teacher training live and in person. She will be in London, Ontario Oct 2-4. This is a small group training and spots are first come, first serve. In this episode Kelly dives into the the training, why now, a ... Show More
16m 5s
Jun 28
Rhythmic Movement Reset Meditation
Move, sway, and intuitively tap into the subtle movement that your body might be craving and need to get your nervous system to settle. In this practice you will gently move your body to invite it out of a fight of flight state, and into a more grounded state. Find Your Meditatio ... Show More
8m 49s
Jun 2022
77: Cosmic Self Care, Birth Charts, and Spirituality 101 with Ashley Sondergaard
<p>Tune in if you're looking to expand your mind, open new doors, and most importantly, feel seen. Ashley Sondergaard is a self care coach, yoga teacher, astrologer, and host of the Yoga Magic podcast. For over 10 years, she has studied yoga, meditation, astrology and mindfulness ... Show More
1h 25m
Apr 2022
Meditation Tips For Beginners
In this episode, in our Mindful Monday segment, we have some great Meditation Tips For Beginners.
Go to https://7goodminutes.com/podcast/meditation-tips for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visi ... Show More
7m 32s
May 2022
Meditation Techniques For Beginners
In this episode, in our Mindful Monday segment, we learn some meditation techniques that are perfect for beginners.
Go to https://7goodminutes.com/podcast/meditation-techniques for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more abo ... Show More
8m 49s