Feb 24
How To Train Your Mind: The surprising benefits of play
Turns out you don't learn faster when you're stressed, you learn faster when you're happy! So let's talk about treating your brain like a friend, not a factory worker. Muscles respond to stress with pretty linear upgrades; brains don’t. Brains upgrade through meaning, novelty, an ... Show More
23m 24s
Mar 2025
How to Build New Habits and KEEP Them! BJ Fogg & James Clear : 1256
<p>For years, we’ve been told that willpower and repetition are the keys to forming habits. But the truth is, <strong>habits don’t stick because of repetition—they stick because of emotion!</strong> </p><p>In this all-time classic episode, Dave brings together two of th ... Show More
27m 39s
Sep 2024
How To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole Vignola
<p>Welcome back to the show!!! We have an incredible fall lineup planned, and I’m so glad you’re here.</p><p> I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new ... Show More
56m 4s
Sep 2025
Why So Many Get Stuck in Addiction Loops—and How to Break Them, w/ Sam Webster Harris, Growth Mindset Psychology Host
<p>🔹 Want personalized support? Book a free discovery call with Jeremy: <a href='https://www.jeremylipkowitz.com/intro'>JeremyLipkowitz.com/intro</a></p><p>In this episode of Unhooked, I am joined by Sam Webster Harris, host of the Growth Mindset Psychology and How To Change The ... Show More
53m 33s
Oct 2025
237. Mistake It Till You Make It: Learn Faster and Fail Smarter
Why we learn the most when we accept that we might be wrong.Effective communication isn’t about having all the answers. As Astro Teller knows, it’s about finding (and sometimes fumbling) your way through the questions.Teller is a computer scientist, entrepreneur, and inventor who ... Show More
27 m
May 2025
The 5 Hindrances to Mental Clarity: How to Overcome Doubt, Desire, and Distraction with Shaolin Wisdom
In this episode of The Daily Mastermind, George Wright III delves into the concept of mindfulness and peace of mind by discussing the teachings of Master Shi Heng Yi. Wright explores the 'Five Hindrances' that block mental clarity and focus: sensual desire, ill will, sloth, restl ... Show More
10m 26s
5 practices to adopt and 3 bad habits to avoid to improve mental clarity and decision-making.
This episode covers some of the best lessons from Cal Newport's writing on Deep Work and Slow Productivity. We focus on becoming deeper thinkers who question easy answers and build opinions from a place of deep understanding.
Top lessons:
How to avoid shallow thi ... Show More
