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Apr 2024
29m 14s

Episode 2 - Four Options For Solving Any...

Adolescent & Family Behavioral Health Services, Eric Nykamp, LMSW
About this episode

Learn your four choices for solving any problem and how to troubeshoot obstacles to those solutions.

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Jul 2024
Episode 5 - All About Mindfulness
Mindfulness is a core skill in Dialectical Behavior Therapy (DBT) and is often the first skill taught. It involves being present and paying attention to what is happening in the moment without judgment. Mindfulness can help people avoid being on autopilot and can include noticing ... Show More
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In DBT, "observing" refers to noticing and paying attention to experiences without judgment, while "describing" involves putting words to those observations accurately and non-judgmentally. Both skills are essential for mindfulness and help individuals become more aware of their ... Show More
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