Episode 2 - Four Options For Solving Any...

Mindfulness is a core skill in Dialectical Behavior Therapy (DBT) and is often the first skill taught. It involves being present and paying attention to what is happening in the moment without judgment. Mindfulness can help people avoid being on autopilot and can include noticing ... Show More

In DBT, "observing" refers to noticing and paying attention to experiences without judgment, while "describing" involves putting words to those observations accurately and non-judgmentally. Both skills are essential for mindfulness and help individuals become more aware of their ... Show More

In DBT mindfulness, "participating" means fully engaging in the present moment and activities with awareness, without self-consciousness or judgment. It involves immersing oneself in the experience and acting with full attention. 

Many obstacles can get in your way as you try to finish your book. Here are six tips you you can use to identify and fix the problems standing in your way. 

https://traffic.libsyn.com/secure/bizpod/360.100-Problem-Solving-2.mp3 Welcome back to the Business English Skills 360 podcast as we continue our look at problem-solving. In this lesson, we’ll focus on the process of solving problems. As we talked about in our last lesson, the fi ... Show More

Shifting focus from our problems to assisting others can uncover unexpected solutions for our own challenges. Discover how acts of service lead to personal growth and clarity. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today, I try and answer a very universal concern: how does one stop negative thoughts? I get into the mechanics of emotion and what leads to painful imaginings. Then, I cover the solutions to minimize and let go of concerns that seem to forever plague the mind. A must listen!   — ... Show More

A 3 part decision framework to understand and solve any frustration. Ultimately all problems are a perception of the mind. Sometimes there is a way around or through the problem that we can't see. This episode Sam Webster explores a framework to help us diagnose the problem we ar ... Show More

Learn how to respond to stress effectively and cultivate a happier future. Discover immediate solutions and techniques to manage stress in your daily life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Welcome to another episode of the Natural Born Leader Podcast! In today’s episode, I share a crucial lesson about creating impactful products and solutions. The key to finding the best product-market fit often lies in addressing the problems you’re personally facing. I’ll walk yo ... Show More

If you’re looking for a solution to a BIG problem or challenge in your school, discover the simple question I use time and time again to help me solve my most persistent student, teacher, and school issues   Then find out how you can use this same question to stopIt working so ha ... Show More

Have you ever avoided dealing with a problem, hoping it would just go away on its own? I know I have -- and I have a WILD story to share with you about what happens when we do this.Join me this week to understand why problem avoidance is so tempting but so counterproductive. You’ ... Show More

Humans will often make the mistake of trying to apply our analytical and problem solving skills in areas where they do not belong. Anxious people - people struggling with anxiety disorders - do this all the time. Are you trying to fix how you feel? Are you trying to solve your an ... Show More