logo
episode-header-image
Nov 2024
12m 52s

How I BEAT Procrastination in 10 min: 2 ...

Clark Kegley - Refusing to Settle
About this episode

Here are the 7 Shadow Work questions I'd use to BEAT procrastination on the root level: https://www.clarkkegley.com/shadow-work (free gift)

Let’s talk about procrastination, because it’s not what you think. Most of us, including me, know exactly what to do but feel too lazy to actually do it. I used to think procrastination was just a discipline or time management issue. But that's not true. In this video, I’ll share two of the biggest myths about procrastination that make it even worse, and I’ll give you the two best solutions I’ve used to overcome it. Without these, I wouldn’t have a business or 1.8 million subscribers. If you’re tired of letting procrastination run your life, this is for you!

00:00 Procrastination: Not What You Think

01:35 Myth I

03:58 Solution I

06:12 Myth II

09:07 Solution II

11:11 Bonus Tips

MY FAVORITE TOOLS

🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...

🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear

🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear

🟡 Shortform - my fav book summaries - http://shortform.com/clark

SOCIAL

  / clarkkegley  

  / clarkkegley  

  / theclarkkegley  

WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA

WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

Refusing to settle,

Clark

Up next
Sep 27
STOP chasing 'better' and START doing Shadow Work (Full Guide)
Free newsletter + 7 Shadow Work Questions to change your life: https://www.clarkkegley.com/shadow-work Stoked to announce, the NEW My Best Journal program is officially LIVE! It’s your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want m ... Show More
22m 21s
Sep 18
You Are NOT a Self-improvement Project
Free newsletter + 11 questions to change your life now: https://www.clarkkegley.com/free-ques... 7 Shadow Work Questions (free gift for yt subs): https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... M ... Show More
9m 37s
Sep 16
You’re STUCK Overthinking While Dumb People Are WINNING
Hop on the free newsletter + 11 questions to change your life now: https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best ... Show More
10m 1s
Recommended Episodes
Sep 2024
409 - Do This Every Morning To Stop Procrastination & Never Be Lazy
Procrastination can ruin your bank account - and your life! In fact, recent studies show that procrastination steals 55 days of your year on average. And burns a $70 billion hole in our collective pockets! In this episode, discover the simple morning ritual to flip on your focus ... Show More
8m 3s
Oct 2022
5 Tips to Trick Your Mind into Overcoming Procrastination
[[:encoded, "Mind over matter, right? Sometimes, that’s easier said than done. When we’re faced with a laundry list of to-dos and with not enough time in the day, it can be easier to distract ourselves and push things off to the next day. And when more items get added to our list ... Show More
1m 49s
Mar 2023
Tip #1 for Helping You Beat Procrastination
Today we are talking about Tip #1 for helping you to beat procrastination, which is to, Get Up and Get Going.If you feel the urge to procrastinate coming upon you, then sometimes the best thing to do is to get up and get moving – don’t let yourself put off what you need to do.  T ... Show More
1m 19s
Jul 17
The ONLY Way To Stop Procrastinating
Why do we procrastinate—even when we know what we want? In this episode, I’ll show you that procrastination isn’t a character flaw. I’ll break down how fear, safety, and your ancient brain are holding you back from action. Are you ready to stop procrastinating and break your bad ... Show More
17m 55s
Jul 2024
6 Tips To Beat Procrastination
Ever feel like procrastination is stealing your time and holding you back? Well, you're not alone, and today, we're tackling it head-on with a 6-step process to beat procrastination once and for all!The first step to overcoming any problem is admitting it exists, so we'll talk ab ... Show More
17m 11s
Jul 31
Procrastination Isn't About Time
This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠ If you think procrastination is a time management issue, think again—because the real struggle is deeper. So man ... Show More
12m 1s
Jan 2025
571: Why We Procrastinate (And How to Stop Procrastinating)
In 2022, a study published in Psychology Today found that 88% of people feel worse after procrastinating. Procrastination is undoubtedly one of the most common barriers to success—but what if you could break free from it starting today? In this episode, I’m launching a brand-new ... Show More
41m 24s