Yesterday
Better Living Through Mindfulness
Today, we're exploring two powerful books about transforming how we care for ourselves and show up for others. First, Sharon Salzberg, the renowned meditation teacher and New York Times bestselling author, joins us with key insights from her 2023 book Real Life: The Journey from ... Show More
26m 42s
Nov 26
How Running Can Unlock the Life You Didn’t Know You Had
First up, the Atlantic's CEO Nicholas Thompson on hidden potential, aging well, and pushing past the limits we imagine. Then we hear from Washington Post sportswriter Sally Jenkins, whose 2023 book The Right Call examines what the greatest coaches and athletes can teach us about ... Show More
31m 36s
Aug 2023
105. Christine Peat (she/her), Ph.D., Researcher and Clinician
Hi Navigators! Welcome to episode 105 with Dr. Christine Peat, an Associate Professor of Psychiatry in the Center of Excellence for Eating Disorders at the University of North Carolina at Chapel Hill, where she also serves as its Director. She completed her undergraduate training ... Show More
49m 52s
Jul 2024
Protecting Your Mental Health in the Healthcare Workplace, with the Burned Out Burnout Expert, Dr. Jessi Gold
We know that healthcare workers are burned out and exhausted. Provider mental health is a huge issue… but are the institutions listening? This week on It’s OK, burnout expert Dr. Jessi Gold talks to us about (obviously) burnout, but also ways HCW* can start to change the workpla ... Show More
37m 29s
Jun 2025
Breaking Stigma in Women’s Mental Health with Kit Wallis
In this female-centric episode, board certified psychiatrist Dr. Nicole Washington welcomes mental health advocate Kit Wallis, who lives with schizoaffective disorder, for a fearless “girl power” takeover. Kit shares raw stories of being dismissed, sexualized, and romanticized si ... Show More
45m 20s
May 2025
Dr. Judith Joseph | Overcome Your Hidden Depression and Reclaim Your Joy
<p dir="ltr">Board-certified psychiatrist, researcher, and award-winning content creator Dr. Judith Joseph joins Google to discuss her book, "High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy." Dr. Joseph draws on original research, client cases, and her own ... Show More
54m 30s
Jan 2025
518. Courage in Controversy: Medical Tyranny & Jan 6th Riots | Dr. Simone Gold
Jordan Peterson sits down with physician and lawyer, Dr. Simone Gold. They discuss her personal story of becoming both a doctor and a lawyer, running an ER clinic through the Ebola scare, why she spoke out during the COVID pandemic, how the machine attempted to destroy her public ... Show More
2h 8m
Jan 2025
‘Do I need to lead this lifestyle to succeed?’ The mental health crises that forced faculty members to change tack
Hilal Lashuel and Dave Reay join Michelle Kimple to talk about faculty mental health and why it is often overlooked.A heart attack in 2016 forced Lashuel, a neurogenerative diseases researcher at the Swiss Federal Institute of Technology in Lausanne, to question success in scienc ... Show More
37m 7s
Jun 2024
Unpacking the Psych Appointment: Questions, Expectations, and Outcomes
Ever wondered why your psychiatrist bombards you with what seem like mundane questions? Join Gabe, who is navigating life with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, as they delve into the dynamics of your psych visit. Their talk will touch o ... Show More
46m 34s
As an assistant professor, practicing psychiatrist, university wellness leader, and regular media expert, Jessi Gold was used to constant busyness. But when mental exhaustion led her to commit an unthinkable error during a patient session, she was forced to reevaluate everything that the medical system taught her.
📖 How Do You Feel?: One Doctor's Search for ... Show More
