We sit down with Dr. Jessi Gold, a psychiatrist and Chief Wellness Officer for the University of Tennessee system. We dive into the challenges of managing wellness for over 80,000 students and faculty across five campuses, the complexities of test anxiety in medical education, and the evolving definition of burnout in healthcare. Dr. Gold also shares insight ... Show More
Nov 20
Knock Knock Eye: When Eyeballs Pop Out: The Real Story Behind Proptosis
In this episode, I’m breaking down what a week of ophthalmology call actually looks like, why retinal detachments aren’t the emergency you think they are, and how one cartoon wolf ended up being my latest ocular diagnosis. Plus, in the latest installment of my “Signs and Symptoms ... Show More
41m 3s
Nov 18
Glauc Talk: Kristin’s Official List of Fears
Kristin and I start off by talking about puzzles, rainy vacations, and why Scotland might be the best place on earth, mostly because they have giant defibrillator kiosks just sitting out in public. Then, somehow, that conversation spirals into an in-depth analysis of Kristin’s ma ... Show More
46m 29s
Nov 18
Glauc Talk: Kristin’s Official List of Fears
Kristin and I start off by talking about puzzles, rainy vacations, and why Scotland might be the best place on earth, mostly because they have giant defibrillator kiosks just sitting out in public. Then, somehow, that conversation spirals into an in-depth analysis of Kristin’s ma ... Show More
46m 29s
Jul 2024
Protecting Your Mental Health in the Healthcare Workplace, with the Burned Out Burnout Expert, Dr. Jessi Gold
We know that healthcare workers are burned out and exhausted. Provider mental health is a huge issue… but are the institutions listening? This week on It’s OK, burnout expert Dr. Jessi Gold talks to us about (obviously) burnout, but also ways HCW* can start to change the workpla ... Show More
37m 29s
Jun 2024
DEFY the Odds: SURPRISING Cancer Treatment BREAKTHROUGHS that Leverage Exercise & Oxygen Therapy with Dr. Thomas Incledon!
At Causenta Wellness, exercise and oxygen therapy aren't just Dr. Thomas Incledon's passion... ...they're a clinical weapon, meticulously wielded to starve cancer cells through hypoxic training, blood flow restriction, and other ingenious strategies. In this episode, you'll get a ... Show More
52m 20s
Jul 2024
Why You Always Feel Tired and Bloated: The Truth About Ultra-Processed Foods | Dr. Mark Hyman
Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode, I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-proces ... Show More
27m 52s
Aug 2024
#363 Triggers, Letting Go of Other People’s Opinions with Jen Johannsen, DDS
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/775589/open_sms">Send us a text</a></p><p>This week on The Less Stressed Life Podcast, I had the pleasure of chatting with the incredible Dr. Jen Johannsen. Jen is a dentist by trade, but she’s also a sel ... Show More
40m 51s
Jul 2024
#358 🤓 Autoimmunity & Cancer Connections with Dr. Paul Anderson, NMD
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/775589/open_sms">Send us a text</a></p><p>This week on The Less Stressed Life Podcast, I am excited and honored to be joined by Dr. Paul Anderson, a recognized educator and clinician in integrative and na ... Show More
1h 16m
Feb 2025
Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety (re-release) #524
CAUTION: Contains themes of an adult nature.
If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science ... Show More
1h 57m