This week on Barb Knows Best, Barb and Michelle explore a transformative yet challenging concept: giving yourself permission to feel. In a culture that often tells us to “stay positive” or “power through,” fully embracing our emotions can feel unfamiliar—even radical. Yet, it’s one of the most healing and empowering acts we can do for ourselves.View full sho ... Show More
Sep 15
Dr. Shefali: “We are in a Cultural Parental Emergency”
Have you ever found yourself thinking… I’m trying so hard to be a good parent, so why does it feel like I'm constantly struggling to connect with my child?In today’s episode of Life Happens with Barb and Michelle, Barb and Michelle are joined by clinical psychologist, New York Ti ... Show More
45m 19s
Sep 1
How to Rewire Your Brain - Mindfulness & Neuroplasticity: Part 1
Have you ever found yourself thinking, I’m getting older, but what can I actually do right now to protect my memory and keep my brain healthy?On today’s episode of Life Happens with Barb and Michelle, Barb and Michelle dive into a deeply personal conversation about women's brain ... Show More
25m 10s
Sep 2023
Embracing Vulnerability: Balancing Masculine and Feminine Energies for Mental Health and Healing
In this episode, Allison is joined by her partner Clay for an honest and introspective conversation about mental well-being, facing insecurities, cultivating more self-awareness and removing the masks we wear to the outer world. We are still very much navigating this territory bu ... Show More
1h 26m