This week on Barb Knows Best, Barb and Michelle explore a transformative yet challenging concept: giving yourself permission to feel. In a culture that often tells us to “stay positive” or “power through,” fully embracing our emotions can feel unfamiliar—even radical. Yet, it’s one of the most healing and empowering acts we can do for ourselves.View full sho ... Show More
Nov 3
Personal Growth & Bestseller at 40: Stop Doubting Yourself
“I just love those kinds of moments where people feel like this book is written for them, because it was.” - MichelleOn this episode of Life Happens with Barb and Michelle, the mother-daughter duo are celebrating the first anniversary of Michelle’s book, Dear Friend: Daily Love N ... Show More
37m 17s
Oct 20
Q&A with Barb and Michelle: Toxic Family, Self-Love, and Overwhelm
“It’s not about you needing to be fixed. It’s about you needing to understand that you already are worthy.” - BarbSelf-love, toxic relationships, and feeling overwhelmed: these are just a few of the topics in this week’s episode of Life Happens with Barb and Michelle, where the m ... Show More
50m 22s
Sep 2023
Embracing Vulnerability: Balancing Masculine and Feminine Energies for Mental Health and Healing
In this episode, Allison is joined by her partner Clay for an honest and introspective conversation about mental well-being, facing insecurities, cultivating more self-awareness and removing the masks we wear to the outer world. We are still very much navigating this territory bu ... Show More
1h 26m