Send a text How do we overcome our daily stresses and learn to live with joy? If you’re interested in learning how to raise the joy levels in your life listen to this episode with Sama Trinder, founder of the B-corp certified Bingham Riverhouse, hotel, restaurant and members club, with Bhuti wellbeing at the heart of it all. From ‘hellraiser’ to ‘joy raiser ... Show More
Nov 2025
Use subconscious therapy & Internal Family Systems to heal, with Therapist Krishna Avalon
Send a textWhat is subconscious therapy and how is it different from traditional talk therapy?If you’re interested in moving away from limiting beliefs or self-sabotaging behaviours, or getting unstuck from stressful or traumatic events, listen to my guest this week Krishna Avalo ... Show More
35m 50s
Nov 2025
How embodiment anchors us in this digital age, with Embody author & TEDx speaker Andrena Woodhams
Send a textWe created this digital world, can’t stop it, but can’t seem to live with it without losing ourselves. So what can we do?If you’re interested in unlocking your full potential with your own body intelligence listen to my guest this week Andrena Woodham bestselling autho ... Show More
35m 26s
Feb 2022
#103: Train Your Body & Mind with Ashley Horner
Fitness celebrity, entrepreneur, ultra-runner, triathlete, wife, and mother who's passionate about helping others live to their full potential Globally! Today's Guest has helped train American SWAT teams, as well as personnel at the United States Embassy in France. Trust me, she ... Show More
36m 36s
Jul 2021
Ep.7 Running a Business, Being a Mother, Making it work with NEOM Founder, Nicola Elliott
<p>My guest today is Nicola Elliot, Founder and Creative Director of NEOM Organics - one of the first, and fastest growing wellbeing brands in the UK, which specialises in 100% natural fragrances. Nicola’s inspiration for NEOM came whilst working as a magazine editor, when she re ... Show More
48m 3s
Mar 2023
The Power of Perspective. w/Loulou Khazen Baz
In this episode, Loulou shares her personal story of overcoming a difficult situation and how it ultimately shaped her life and career. She brings a unique perspective as the founder of Nabbesh, the managing partner of Spade Ventures, and the host of Conversations with Loulou.Thi ... Show More
35m 55s
Sep 2023
91. Hypothalamic Amenorrhea + Can You Turn Your Experience into a Thriving Business?
Today we welcome Dani Sheriff to the show! Dani is a period recovery coach, Fertility Awareness Certified Practioner, Functional Nutrition Counselor, and founder of the HA Society. Her mission is to free up mental space for those stuck in the diet-hard mindset so that they can do ... Show More
39m 39s
Nov 2024
Overcoming Limiting Beliefs for Wellness Business Success: Mindset, Pricing, and Growth Tips with Sandy Connery
Send us Fan MailIn this episode of The Pilates Exchange, Hannah sits down with Sandra Connery, former biomechanist turned tech founder and mindset coach, to explore the critical role of mindset in the wellness business world. Sandra, co-founder of Hey Marvelous software and host ... Show More
45m 18s
<p>Our guest today is Lisa Bilyeu. She co-founded <a href="https://www.questnutrition.com/" target="_blank">Quest Nutrition</a>, which grew 57,000 percent in its first three years. She is also the co-founder and president of <a href="http://impacttheory.com/" target="_blank">Impa ... Show More
