logo
episode-header-image
Nov 2024
9m 23s

Ep. 264 - Two questions to see if your r...

Breakup Coach Dorothy
About this episode

Are you worried that your expectations in a relationship might be too high? In this episode, we tackle the common fear of “am I asking too much?" when it comes to what you want in a partnership. If you've ever found yourself second-guessing your standards or wondering if you're expecting too much, this episode is for you. We’ll dive into two powerful questions that will help you get crystal clear on what you’re truly asking for and why it might feel like too much. These insights will help you stop settling for less and start believing that what you want is not only reasonable but also achievable. Join us as we explore how to shift your mindset and stand firm in your desires, so you can attract the partnership that truly aligns with your worth.

Up next
Oct 6
Ep. 309 - When your breakup feels like the worst thing that’s ever happened
If your divorce or breakup feels like the worst thing that’s ever happened to you, this episode is for you. Dorothy walks you through why trying to squeeze your pain into cheerful reframes keeps you stuck, and demonstrates a clearer alternative: how to hold the real hurt without ... Show More
10m 19s
Sep 29
Ep. 308 - How to stop feeling on the edge of tears after your breakup
If you feel like you’re constantly on the edge of tears, terrified of your emotions, or stuck in a cycle of grief you can’t shake, this episode is for you. I’m sharing two powerful meditations that will completely shift how you relate to your feelings. The first helps you create ... Show More
17m 33s
Sep 22
Ep. 307 - The missing link between knowing you can heal and actually moving on
You know thoughts create feelings. You understand that you create your own reality. You've read all the books, done all the courses, and can explain these concepts perfectly to your friends. So why can't you actually LIVE them when life gets messy? In this episode, Dorothy breaks ... Show More
23m 22s
Recommended Episodes
Jan 2022
How to Curb Your Expectations
You don’t need to set your expectations super high or way down low to have a healthy relationship. On this episode of Small Things Often, we’ll explain why all you need is a “good enough” relationship. 
3m 45s
Jun 2025
"Am I being unreasonable?" - Realistic & Unrealistic Expectations in Dating & Relationships
In this episode, we dive into one of the most confusing and emotionally charged questions in relationships: “Am I asking for too much?”Whether you’ve felt guilty for needing more closeness, unsure about asking for more emotional connection, or confused when to expect what in dati ... Show More
1 h
Oct 2024
(Matt Monday): If You Want To Find Love With The Right Person, Pay Attention To THIS...
Tired of dating the wrong people? When we really want to find a relationship, saying “no” to the people who don’t align with our core values can feel scary . . . especially when we’re not meeting a lot of people we connect with. We may even start to loosen our standards and becom ... Show More
13m 39s
Dec 2024
2420: Are My Expectations Too High by Alysha Jeney of Modern Love Counseling on Self-Love and Authentic Connections
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2420:Alysha Jeney challenges us to explore the roots of our expectations in relationships, distinguishing between healthy st ... Show More
12m 10s
Sep 2023
Stop Chasing GHOSTS! How to Stop Attracting Emotionally Unavailable Partners
Tired of attracting partners who won’t fully commit? It’s time to break the cycle of emotional unavailability! In this empowering episode, I will be sharing: the top signs of an emotionally unavailable partner so you can spot the patterns early - how to communicate your needs and ... Show More
33m 6s
Jul 2024
you deserve the fairytale romance, don't settle for less
if you were looking for your sign to dump him... this is it :) today we're talking fairytale romance, having high standards and not settling, being 'high maintenance' and weaponised incompetence. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
1h 4m
Dec 2024
Should You Wait for Your Partner to Get Their Life Together?
When you’re ambitious and driven, what do you do if your partner isn’t quite on the same path? This week, we’re diving into a listener’s story about dating since childhood and navigating a relationship where career goals and ambition are creating tension. 💡 What We’ll Cover: • H ... Show More
44m 46s
Aug 11
6 Qualities that Men Look for in a Wife
Curious about what makes someone wife-material? Tune into our latest podcast episode where we, two married guys, break down the top six qualities that made us realize we had found our lifelong partners. Trust us, this is a very personal and enlightening conversation you won't wan ... Show More
37m 46s
Mar 2025
(Matt Monday): 4 Crucial Steps to Know If Someone Is Right for You
We tell ourselves we have high standards—but is that actually true? Or are we just prioritizing the wrong things? And what if we meet someone who’s perfect on paper, but there’s no spark? Can chemistry slowly grow, or is it something we either feel instantly . . . or never will? ... Show More
24m 20s