Melatonin

<p>This episode contains short-answer questions on the hypothalamus, pituitary and thyroid hormones.<br/><br/>Written notes can be found at <a href='https://zerotofinals.com/physiology/endocrine/thyroidhormones/'>https://zerotofinals.com/physiology/endocrine/thyroidhormones/</a> ... Show More

<p>This episode contains short-answer questions on cortisol and the adrenal axis.<br/><br/>Written notes can be found at <a href='https://zerotofinals.com/physiology/endocrine/cortisol/'>https://zerotofinals.com/physiology/endocrine/cortisol/</a> or in the Zero to Finals Endocrin ... Show More

<p>This episode contains short-answer questions on the renin-angiotensin-aldosterone system.<br/><br/>Written notes can be found at <a href='https://zerotofinals.com/physiology/endocrine/reninangiotensinaldosteronesystem/'>https://zerotofinals.com/physiology/endocrine/reninangiot ... Show More

<p>In today&apos;s episode, Matt takes us on a deep dive into melatonin. He covers four main topics: 1) what is melatonin? 2) how does melatonin work? 3) what does melatonin do, and *not* do, for sleep? 4) how can we think about melatonin supplementation?</p><p>First, Matt descri ... Show More

Have you ever wondered why most people lean towards dark bedrooms for a good night's sleep? How light at night can affect our sleep is the focus of this episode of Light O’Clock. Dr. Elise McGlashan, an expert from the Melbourne School of Psychological Sciences, joins us to discu ... Show More

// R E A D Y • S E T • R E S E T This episode is all about melatonin. So many people have trouble sleeping. You will learn that melatonin is far more significant than the nutrient you need for a good night's sleep. Dr. John Lieurance is a Naturopath & Chiropractic Neurologist and ... Show More

In the fifth and final class of our course on how to get better sleep, we focus on melatonin. Researchers found that melatonin use in the United States more than quintupled between 1999 and 2018. You might know someone who swears by melatonin or maybe you yourself do. But does it ... Show More

<p><a href="https://bengreenfieldfitness.com/melatoninmiracle">bengreenfieldfitness.com/melatoninmiracle</a></p> <p>The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the highly popular episode "<a href="https://bengreenfieldfit ... Show More

Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool are described. Read the full show not ... Show More

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep a ... Show More

This is the second episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. This Essentials episode offers insights into what makes us sleepy, helps us sleep soundly, and fe ... Show More