Join hosts David Pope and The Hip Physio - Mehmet Gem as they dive deep into the myths and misconceptions surrounding hip and groin pain. This podcast explores common myths about glutes and hip flexors, effective rehab exercises, and how to accurately assess and treat various hip conditions.
Unlock the secrets of successful tendinopathy assessment and treatment with this free infographic series for therapists.
Chapter markes:
00:00 Intro
00:27 Getting to know Mehmet
03:11 Glute myths and misconceptions - Can patients have "gluteal amnesia" or "switched off glutes"?
08:54 When and how to test & improve glute strength
12:58 Functional glute testing
14:49 Mehmet's favourite glute exercises
19:22 Greater trochanteric pain syndrome/gluteal tendinopathy
23:04 Stretches for lateral hip pain?
25:52 Should patients perform hip mobility exercises?
29:07 Improving hip range of movement
36:48 When to test hip range of movement
39:40 Differentiating hip osteoarthritis (OA) from GTPS
44:24 Hip objective assessment - OA vs GTPS
46:51 GTPS diagnosis
49:44 Return to running with hip dysplasia
52:37 Hip flexors - what are they responsible for?
53:42 Do hip flexors get tight from sitting?
54:39 Hip flexors - objective assessment
57:43 Hip rehab exercises