Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3375:
Melani Schweder reflects on the importance of having a strong support system, particularly for those with chronic illnesses. She highlights how adversity often reveals true friends, separating thos ... Show More
Yesterday
3820: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Self-Care during Holidays
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3820:
Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure ... Show More
9m 29s
Nov 24
3819: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3819:
Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimali ... Show More
9m 46s
Nov 23
3818: Brain Training by Tynan on Mental Reprogramming
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3818:
Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate wi ... Show More
9m 2s
Jan 2025
S3 EP6 | The More You Rescue, The More They Sink | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 3, Episode 6 of The Messy Podcast!
In this episode, we dive into The Let Them Theory by Mel Robbins, challenging you to stop rescuing people from their problems and start supporting them in facing their own challenges. By enabling self-destructive behavior, we a ... Show More
19m 42s
Jan 2025
S3 EP1 | The Truth No One Told You about Adult Friendship | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 3, Episode 1 of The Messy Podcast!
In today’s episode, we dive into the complexities of adult friendships, a topic that many people struggle with. With insights from The Let Them Theory by Mel Robbins, we explore how to nurture and strengthen your relationships. ... Show More
13m 4s
Oct 2023
How to align your life with your authentic self with Olena Mytruk
<p>Are you ready to re-align your life? Today we learn about how to identify our core values, as a starting place, so that whatever next job, hobby or relationship we pursue, is aligned to who we are and who we want to be. We were never taught how to identify these at school, or ... Show More
32m 33s
Apr 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
<p dir="ltr">Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More
1h 2m