Today
4042: Simple Question - What's the Best Thing That Happened to You Today? by Casey Petz with Life And Whim
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4042: Casey Petz reflects on a simple question his father asked every day that became a powerful tool for connection, grati ... Show More
8m 51s
Today
4041: Steps To Healthy Lifestyle Changes by Diane Renz with Psych Alive on Healthy Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4041: Diane Renz explores how lasting lifestyle changes come from intention, consistency, and daily practice rather than qu ... Show More
12m 35s
Yesterday
4040: 5 Ways That Gratitude Can Change Your Life by Melani Schweder of A Brighter Wild on Practicing Gratitude
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4040: Melani Schweder shares how a simple daily gratitude practice became one of the most powerful tools in her healing jou ... Show More
10m 27s
Sep 2023
Sheleana Aiyana: Breaking Unhealthy Relationship Patterns and Falling in Love with YOU
Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 4 million empowered individuals. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationships, somatic healing, and plant medicines inform her ... Show More
57m 33s
Jan 2025
Why I Don't Fear Friendship Breakups Anymore & How to Know When to Stay, When to Go
<p dir="ltr">Ep 132. Why are friendship breakups even more dramatic than romantic ones, and how might they teach us about deeper patterns of behavior we may need to break? In this solo episode, I share my experience of losing close friendships, as well as how I've maintained and ... Show More
1h 20m
Jan 2025
S3 EP6 | The More You Rescue, The More They Sink | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 3, Episode 6 of The Messy Podcast!
In this episode, we dive into The Let Them Theory by Mel Robbins, challenging you to stop rescuing people from their problems and start supporting them in facing their own challenges. By enabling self-destructive behavior, we a ... Show More
19m 42s
Mar 2025
2515: 12 Tough Truths About Great Relationships by Marc Chernoff of Marc And Angel on How to Build Deeper Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2515: Marc Chernoff shares 12 tough but essential truths about great relationships, emphasizing that love thrives on trust, ... Show More
9m 55s
Jan 2025
S3 EP1 | The Truth No One Told You about Adult Friendship | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 3, Episode 1 of The Messy Podcast!
In today’s episode, we dive into the complexities of adult friendships, a topic that many people struggle with. With insights from The Let Them Theory by Mel Robbins, we explore how to nurture and strengthen your relationships. ... Show More
13m 4s
Oct 2023
How to align your life with your authentic self with Olena Mytruk
Are you ready to re-align your life? Today we learn about how to identify our core values, as a starting place, so that whatever next job, hobby or relationship we pursue, is aligned to who we are and who we want to be. We were never taught how to identify these at school, or any ... Show More
32m 33s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3375:
Melani Schweder reflects on the importance of having a strong support system, particularly for those with chronic illnesses. She highlights how adversity often reveals true friends, separating thos ... Show More
