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Oct 2024
24m 28s

What Real Life-Changing Results Sound Li...

COREY LITTLE
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Mar 24
Make Peace - Then Make Progress
One of the biggest reasons people struggle to lose weight has nothing to do with food or exercise.It’s where their attention is. Most people are stuck between two places:Frustrated with where they are now . . .Obsessed with where they want to go . . .And that tension? It keeps th ... Show More
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Mar 19
The Hidden Pressure That Makes Weight Loss Feel Emotional (and Sabotages Your Efforts)
“How does a weight loss program bring up so much emotional stuff?”That's what a client recently asked me. The answer is simple - weight loss isn’t just about food and exercise.It’s about your thoughts, beliefs, habits, patterns, stress, emotions, and self-awareness.And for many p ... Show More
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Mar 17
Which of These Weight Loss Approaches Do You Normally Take
Do whatever diet, workout, or weight loss program you want, but if your overall approach is wrong, then you’re kind of doomed.After almost 25 years in the fitness and weight loss world, I’ve noticed patterns in how people try to lose weight. Whether you realize it or not, you pro ... Show More
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