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Oct 2024
24m 28s

What Real Life-Changing Results Sound Li...

COREY LITTLE
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Feb 3
Emotional Eating, Stress Eating, and The Deserve-It Mentality
Have you ever noticed how easy it can be to find a reason to eat?A great day.A hard day.Stress.Celebration.Exhaustion.In this episode, we explore emotional eating, stress eating, and what I call the “deserve it” mentality. Whether we realize it or not, this is quietly undermining ... Show More
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Jan 27
This Will Totally Change How You Think About Losing Weight
Over the last few episodes, we talked about why dieting stops working, how people outgrow the all-or-nothing approach, and what sustainable change actually looks like in real life.In a nutshell, we discussed Rebuilding vs Restarting.In this episode, we zoom out.Because rebuilding ... Show More
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Jan 20
How Rebuilders Lose Weight Without Burning Out
Sustainable change sounds good in theory — but what does it actually look like day to day?In this episode, we get practical and walk through what rebuilding really looks like in real life, especially during busy, imperfect weeks.You’ll learn how Rebuilders build consistency witho ... Show More
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