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Oct 2024
24m 28s

What Real Life-Changing Results Sound Li...

COREY LITTLE
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How an Over-40 Mom Lost Weight and Found Self Acceptance During a Hurricane of Stress
What happens when life becomes so overwhelming that weight loss feels impossible?In this powerful interview, Julie shares her journey through years of crash dieting, chronic illness, family tragedy, and intense self-criticism ... and the breakthrough that finally changed everythi ... Show More
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Jun 23
Why Losing Weight Doesn't Necessarily Lead To The Appearance You Want
Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed?This episode was inspired by a listener's email that points us to a big truth . . .Losing weight can absolutely improve health and quality of life, but it doe ... Show More
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Weight Loss Lessons Hidden in My 20th Wedding Anniversary
Imagine if you treated your marriage the way you treat your diet.After celebrating 20 years of marriage . . . I decided to explore the surprising parallels between marriage and weight loss. Because lasting transformation doesn't happen through perfection, extremes, or quick fixes ... Show More
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