Send a text Happy Halloween and Spooky Season besties! Today we share your scary stories you sent in from spooky ghosts in houses and a ghost saving a life all the way to some true crime intuitions! Please listen to the trigger warnings at the beginning of the episode! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shar ... Show More
Yesterday
Mindset Over Macros: Building a Sustainable Relationship with Food
Send us Fan MailThis episode is all about shifting your focus from strict dieting and macro perfection to building a healthier, more sustainable relationship with food. We break down why so many women struggle with nutrition, unrealistic standards, and all-or-nothing thinking. In ... Show More
1h 8m
Mar 1
The Female Stress Epidemic
Send a textIf you’ve been feeling overwhelmed, exhausted, or “off,” you’re not broken...you’re just overloaded. This episode dives into what I am calling the female stress epidemic and the biology behind chronic stress. We are going to reframe stress as a systems issue and walk t ... Show More
1h 1m
Oct 2024
my "paranormal" experiences, storytime
in honor of halloween, i’m gonna be sharing with you all of my paranormal stories. can i confirm that paranormal entities were involved? no. but these are all of my weird, spooky stories. let’s get into it.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
42m 1s