25 years suffering with OCD to recovery!

Send us a textIn this episode, I share how Kundalini yoga & meditation saved my life to heal from OCD and Anxiety.Let me know if you found the episode helpful! To sign up for my weekly Kundalini Yoga & Meditation Sessions, sign up below:https://forms.gle/qSbSuxJzgGhXPG626 To sign ... Show More

Send us a textOur emotional wounds dictate our lives whether we are aware of it or not. It is the emotional wounds that are holding all the pain and fear-based beliefs. We think that by running away from our feelings via compulsions, Rumination, reassurance seeking, avoidance, an ... Show More

Send us a textIn this episode, Adam shares his journey since the ocd recovery treatment in 2020.Check out the video myself and Adam did in 2020:https://youtu.be/0CCA6hdvAEo?si=0nWDcffSIsJrH6AyJoin the OCD recovery program today:https://www.theocdexpert.com/pl/2147588316Support th ... Show More

In episode 483 I chat with Dr Jonathan Abramowitz. Jonathan is a clinical psychologist with a private practice in Chapel Hill, NC specializing in the treatment of obsessive-compulsive disorder (OCD). He is also Professor of Psychology and Neuroscience at the University of North C ... Show More

In episode 393 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy.  We discuss our new OCD centre, we talk about 9 barriers to OCD recovery, including using exposure and response prevention therapy (ERP) with the agenda ... Show More

In episode 443 I chat with Will who has kindly agreed to share his OCD story with us.  We discuss his story, harm themed OCD, OCD that latched onto someone, medication, the OCD theme of worrying whether he has OCD or not, tics, what helps him, and much more. Hope it helps.  Show ... Show More

In episode 460 I chat with Lou who has kindly agreed to share her OCD story with us.  We discuss her OCD story, harm themed OCD around her family, self-harm themed OCD, exposure and response prevention therapy (ERP), her experiences at The OCD Camp, creativity, words of hope, and ... Show More

In episode 391 I chat with Katryna who has kindly agreed to share her story with us. We discuss her OCD story, masking symptoms, self harm, OCD themes including: harm, symmetry, existential, suicidal, relationship. We talk about compulsively tapping and blinking, panic, her dog O ... Show More

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Po ... Show More

Ever wonder what's really going on inside the mind of someone with OCD? In this insightful podcast episode, we sit down with our top-notch psychologist Dr Christina Riachi to demystify OCD and explore its fascinating – and often misunderstood – psychological underpinnings. هل تسا ... Show More

In episode 428 I chat with Kelly who has kindly agreed to share her OCD story with us.  We discuss health anxiety, postpartum OCD, harm OCD, violent intrusive thoughts, getting help, exposure and response prevention therapy (ERP), physical sensations alongside intrusive thoughts, ... Show More

In episode 416 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy.  We talk about The OCD Camp, positive emotions and experiences as triggers, Jonny’s personal experiences with this, perfectionism of experience, shame ar ... Show More

In episode 461 I chat with Dr Michael Alcée. Michael is a clinical psychologist (Ph.D.).  We discuss his therapy story, how Michael works with OCD, the existential story, exposure to feelings, 3 upsides of OCD, his book, some nuances of OCD, and much more. Hope it helps.  Show no ... Show More