As you deepen your mindfulness practice, you may notice how it affects those closest to you. This episode explores the ripple effect of meditation and how it can strengthen personal relationships.
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Jul 3
When Growth Feels Invisible
When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 41s
Nov 2020
Mindful Monday: How Practicing Mindfulness Transforms You
In this episode, we have our Mindful Monday segment, where we learn How Practicing Mindfulness Transforms You.
Go to https://7goodminutes.com/1047 for full show notes.
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9m 7s
May 2022
Understanding How Mindfulness Works
In this episode, in our Mindful Monday segment, we learn about how mindfulness works.
Go to https://7goodminutes.com/podcast/how-mindfulness-works for complete show notes.
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6m 35s
Dec 2020
How Being Mindful Changes Your Emotional Life
In this episode, we have our Mindful Monday segment, in which we learn about How Being Mindful Changes Your Emotional Life.
Go to https://7goodminutes.com/1089 for full show notes.
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8m 19s