Oct 2024
The Stone Age Brain in a Digital World: Synesthesia, Mindfulness, and the Art of Disconnecting with Dr. Richard Cytowic (Part Two)
In part 2, neurologist Dr. Richard Cytowic delves deeper into his pioneering research on synesthesia and its profound implications on how we understand perception. He explains how synesthesia challenges the outdated notion of brain modularity, revealing the brain's inherent cross ... Show More
27m 26s
Sep 2024
Smart, Not Loud: Navigating Quiet Culture Bias with Jessica Chen (Part Two)
In the second part of this enlightening conversation on The Knowledge Mindfulness Porch, Laila continues her discussion with Jessica Chen, Emmy Award-winning communicator and CEO of Soulcast Media. They delve deeper into Jessica's book Smart Not Loud: How to Get Noticed at Work f ... Show More
35m 12s
Sep 2024
Smart, Not Loud: Navigating Quiet Culture Bias with Jessica Chen (Part One)
In this episode of The Knowledge Mindfulness Porch, Laila welcomes Emmy Award-winning communicator Jessica Chen, CEO of Soulcast Media, to discuss her new book, Smart Not Loud: How to Get Noticed at Work for All the Right Reasons. Jessica shares insights from her journey navigati ... Show More
26m 13s
Aug 2024
#380 — The Roots of Attention
<p dir="ltr">Sam Harris speaks with Amishi Jha about attention and the brain. They discuss how attention is studied, the failure of brain-training games, the relationship between attention and awareness, mindfulness as an intrinsic mental capacity, the neurological implications o ... Show More
45m 29s
Oct 2024
Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Mastery : 1208
<p>What if you could control your brain’s performance and stress levels with just a few simple hacks?<strong> </strong>In this episode callback, Dave Asprey sits down with Dr. Andrew Huberman, a renowned neuroscientist from Stanford University, to unlock the secrets of how your b ... Show More
1 h
Laila welcomes pioneering neurologist Dr. Richard Cytowic to discuss the impact of digital technology on our brains, explored in his latest book Your Stone Age Brain in the Screen Age. They delve into the concept of our "Stone Age brains," highlighting how our ancient cognitive limitations struggle to keep up with the constant bombardment of digital distract ... Show More
<p dir="ltr">Distraction is making you anxious and sleepless. Here's how to fix it.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://gazzaley.com/">Adam Gazzaley</a>, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Fo ... Show More
