#30 a spark ⚡️

‏Pourquoi on attend toujours le dernier moment pour agir, même quand on sait que ça va nous stresser ? Dans cet épisode, je te parle de la vraie nature de la procrastination — pas comme un défaut, mais comme un signal. Peur, fatigue, perfectionnisme… on explore ensemble ce qui se ... Show More

‏Cause The hardest war is the one you wage in silence — against yourself. 

‏Cause Everyone talks about trauma, but do we really understand what it means?In this episode, we break down misconceptions, explore how to recognize and heal from trauma, and most importantly, how to move forward.Because no, your wounds don’t define you—and yes, healing is possi ... Show More

‏Why do we miss people who hurt us?Why does the past feel safer than the present?In this episode, we break down how nostalgia messes with your mind — from romanticizing toxic memories to getting stuck in emotional loops.If you’ve ever felt haunted by the past, this one’s for you. ... Show More

‏تحياتي بلا شك يوجد في حياتنا أشخاص لا يصنعون أي اضافة لك ولكن يحاولون ان ياخذوا من طاقتك ووقتك وجهدك، هاؤلاء كيف نحاربهم؟، هنا يطرح السؤال. 

‏6-Week Online Zalamit Method English Course Form: https://docs.google.com/forms/d/1s5HYg7ihblrL0FohKQfBNy_bPseUP0a7FITtUOdHO58/editCours de Chinois En Ligne: https://docs.google.com/forms/d/1YhuD2lihEdoAcxpuhnV-oC8MDC89XgOdIhrn82nwp-4/editText: " You know, people always say that ... Show More

‏سورة الحجرات (18 آية) 

‏سورة الحجرات ( 18 آية ) 

‏63:38 دقائق (‏14.65 م.بايت) 

‏سورة الناس (6 آيات)