#37 ADHD : a trend or a reality ?

About this episode

Everyone’s talking about ADHD

but is it just a trend, or are we finally finding words for what’s always been there?In this episode, we explore what ADHD really is, how it shows up, how environments can make it worse, and how to live with a brain that’s simply wired differently

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#38 Hyper-Independence: The Trauma Behind Confidence

‏We talk about that fine line between being independent and having to be.About the people who never ask for help, who carry it all, until it gets heavy.This episode goes deep into where hyper-independence really comes from, how it shows up in our relationships, and how to start u ... Show More

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#36 Breaking up with the perfectionism

‏What if “perfect” was never the goal ? What if letting go of perfection didn’t mean giving up… but finally breathing? ✨