logo
episode-header-image
Oct 2024
3h 45m

461: A Reflection On Growing Up With Joc...

Jocko Defcor Network
About this episode

>Join Jocko Underground<

Rana Willink is the daughter of Jocko Willink. Brazilian Jiu Jitsu competitor and Instructor. Rana talks about growing up with Jocko as a father, fitness, Jiu Jitsu, and life.



Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Up next
Oct 8
509: The Need to Lead: Lessons from Dogfights, Dunker Drills, and Ego Checks. With Dave Berke.
>Join Jocko Underground<Dave Burke breaks down why humility, detachment, and rejecting perfection are the foundation of true leadership. Jocko adds his perspective from the SEAL Teams to reveal what separates leaders who win from those who fail.Support this podcast at — https://r ... Show More
2h 11m
Oct 6
Jocko Underground: "Up Before The Enemy". Disciplined? Foolish? Or Not That Serious?
>Join Jocko Underground< Up before the enemy. Disciplined vs. CrazyBalancing it all. Training as a Specialized OfficerDiscovering a family member's InfidelityHomeschool vs. Public School DebateFriendship Destroyed by Politics. What to do.Support this podcast at — https://redcircl ... Show More
8m 7s
Oct 1
508: The Mission Continues Beyond Ramadi. With Major Scott Huesing
>Join Jocko Underground< Retired Marine Major Scott Huesing, author of Echo in Ramadi, to walk through the brutal realities of combat in Iraq’s deadliest city, the cost of leadership, and the transition back home. Scott shares the powerful story of his Marines, the memorials for ... Show More
4h 6m
Recommended Episodes
Sep 2023
#221 Robert Drysdale: The Legacy of Carlson Gracie Sr. and the Evolution of Brazilian Jiu-Jitsu
Join Josh McKinney, host of the "I Suck at Jiu-Jitsu" podcast, as he interviews BJJ black belt and author Robert Drysdale about his new book, "The Rise and Evolution of Brazilian Jiu-Jitsu." Discover how Carlson Gracie Sr. shaped modern BJJ, delve into lessons from BJJ history, a ... Show More
1h 6m
May 2021
JRE MMA Show #111 with John Danaher
Joe is joined by the legendary jiu jitsu coach and founder of the Danaher Death Squad, John Danaher. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
3h 29m
Feb 2025
#ELB Podcast with Brooks Black
Meet Brooks Black, teacher and wrestling coach at Union County HS in Morganfield, KY. Brooks is also a brand new Dad for the 2nd time around--He has a 17-month-old daughter, Annalee & newborn son, Boone, and he still made time for the podcast! He is a former D1 wrestler at the Un ... Show More
45m 24s
Jul 1
BJJ Fanatics 656: Renato Canuto
Renato Canuto joins the show fresh off his professional MMA debut! He talks about his experience stepping into the cage, balancing grappling competitions with his MMA training, and gives a detailed breakdown of the 100 men vs a gorilla question! 
1h 46m
Aug 14
JRE MMA Show #169 - Protect Ya Neck
Joe is joined by mixed martial artists John Rallo, Matt Serra, and Din Thomas. John owns Shogun Fights and also serves as the owner and head coach at Ground Control Mixed Martial Arts Academy. Matt is the host of the "UFC Unfiltered" podcast with Jim Norton and is the owner and l ... Show More
3h 7m
Oct 2018
JRE MMA Show #44 with John Kavanagh & George Lockhart
Joe is joined by MMA coach & Brazilian jiu-jitsu practitioner, John Kavanagh, and performance nutrition specialist George Lockhart. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
2h 7m
Sep 2019
STEVE MAXWELL - BRAZILIAN JIU-JITSU MASTER: Strength Training, Martial Arts And Mobility - TRAILER
LAST CHANCE: Broadcast Yourself https://londonreal.link/bylpyt FREE ACADEMY STARTER SERIES: https://londonreal.link/academy/ Book a Free 1:1 Coaching Call: https://londonreal.link/call NEW MASTERCLASS EACH WEEK: http://londonreal.tv/masterclass-yt 2019 SUMMIT TICKETS: http://lond ... Show More
1m 57s
May 2025
Brazilian Jiu Jitsu
Jiu Jitsu is a martial art that’s all about skill, strategy, and using your opponent’s moves against them. Learn where it came from, how it works, and why it’s become one of the most popular martial arts in the world today. 🎉 Check out our new show, ⁠Bedtime Safari⁠! ⁠📺⁠ ⁠YouTu ... Show More
6m 18s
Sep 2024
BJJ Fanatics 636: Joel Tudor
Joel Tudor returns to talk about recently getting his Judo black belt and how the art has changed his perspective on grappling. He also talks about balance and injury prevention. 
1h 23m
Jul 24
#221 Joe Pyfer - UFC 17-Sec KO Secrets, Meeting Mike Tyson and Terrifying Childhood Stories
Joe Pyfer, born in Vineland, New Jersey, is an American professional mixed martial artist competing in the UFC's Middleweight division, nicknamed "Bodybagz" for his devastating knockout power. Raised in a challenging environment marked by abuse and homelessness, Pyfer began train ... Show More
3h 41m