To fuel your momentum and protect your positive energy, it’s mission-essential to constantly be celebrating your progress. Before you power down, pull out your journal and note 3 tiny victories that you enjoyed in the day that’s ending. Eminent positive psychologist Martin Seligman’s research has shown this simple practice raises happiness significantly. ... Show More
Today
The Spaghetti Pomodoro Principle: Why Simple Is So Hard
Great leaders move from being “busy being busy” to being monomaniacally focused on the few things that matter most. In a distracted world, they are disciplined executors. They choose depth over speed, completion over motion, and impact over appearance. They make the hard decision ... Show More
3m 18s
Sep 2025
3748: 10 Reasons to Celebrate Your Wins by Sandra Bilbray of Live Happy on How to Build Positive Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3748: Sandra Bilbray explains how celebrating your wins helps you stay motivated, grow confidence, and reinforce positive h ... Show More
11m 9s
Aug 2024
#95 - Progress Over Outcome
Welcome to another episode of the Natural Born Leader Podcast! In today’s episode, I dive into the intense preparation for our upcoming four-week challenge, the biggest one we’ve ever hosted. Amidst the chaos and stress, I discovered that true happiness comes not from making mone ... Show More
4m 38s
Mar 2023
#538: How to be a Happier and More Successful Person
You can be happier and feel more successful today, right away, right now. This podcast episode will give you an identity boost - and some power thoughts - to help you step more fully into a confident, happy, successful mindset where you feel good based on your thoughts, not on yo ... Show More
30m 57s
Jul 2023
Win The Mini Fights In Order To Win Your Day
True long-term happiness stems from being fulfilled in your personal growth and mastering the ability to overcome challenges. Today, I highlight the importance of viewing your daily challenges as opportunities for personal growth, transformation, and stepping stones toward becomi ... Show More
16m 22s
Mar 2022
When did you last celebrate yourself?
When was the last time you gathered people together for one purpose— to celebrate you? Research says we should be doing more of it; it can boost our confidence, enthusiasm, and make our success feel more “sticky”. We’re going to teach you how to do it with advice from Shawn Lim, ... Show More
2m 51s
May 2025
Small Steps, Big Vibes: The Power of Celebrating Small Wins
Feeling overwhelmed by your big goals? Stuck in the "all-or-nothing" trap? Discover the surprising power of celebrating small wins! Learn how acknowledging tiny victories fuels motivation, builds momentum, and makes the journey awesome.To unlock full access to all our episodes, c ... Show More
4m 31s