Today, John reflects on his upbringing in a family restaurant, exploring themes of generational trauma, cultural identity, and personal growth. He also emphasizes the importance of understanding one's parents' backgrounds, so they can shift towards a more empathetic and responsive approach in the current generation.
Pre-order John's new book, Break Up. On P ... Show More
Yesterday
Nightcap, Costa Rica Edition: Burning Down Old Blueprints & Redefining Happy
Today, John reflects on the rapid changes in his life, the cultural adjustments he faces, and the importance of community and authentic relationships. He discusses the shedding of old blueprints and the creation of a new life that feels more honest and fulfilling. Single On Purpo ... Show More
34m 59s
Jul 7
Morning Coffee in the Jungle: Day in the Life & New Mindset Change
Today, John discusses the significance of family, the creative process of documenting life, and the concept of life as an act break. Throughout, he emphasizes the value of intentional living and how it shapes daily routines and interactions. Single On Purpose School starts J ... Show More
41m 57s
Jul 4
How Life Transitions Impact Relationships.
Today, John and Vanessa discuss their experiences and challenges after moving to Costa Rica. They explore themes of cultural adjustment, language barriers, relationship dynamics, community connection, and the impact of motherhood on their lives. Single On Purpose School star ... Show More
33m 38s
Dec 2024
Jay Shetty on Self-Love, Stillness, and Growth
In this episode from 2021, Gwyneth is joined by Jay Shetty for an insightful conversation on cultivating self-love, finding stillness in discomfort, and the unlocking the power of personal growth. Together, they explore how a deeper sense of self-awareness can enhance relationshi ... Show More
45m 46s
Jan 2025
Jonathan Haidt: Here's How We Can Free The Anxious Generation (E323)
Jonathan Haidt is a renowned social psychologist, bestselling author, and professor, widely known for his groundbreaking work on morality, culture, and human flourishing. His insights into how society shapes us and how we, in turn, shape society, make him a leading voice in discu ... Show More
59m 18s
Nov 2024
Transforming Mistakes Into Growth Moments, with Kier Gaines
Licensed therapist Kier Gaines explains the importance of accountability and self-forgiveness. He shares how being accountable for your actions can lead to personal growth, healthier relationships, and a pathway to self-forgiveness, while debunking the myth that one mistake defin ... Show More
11m 50s
Aug 2024
3287: Don’t Forget the Past. Learn From It by Joshua Becker of Becoming Minimalist on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3287:By reflecting on the lessons of the past, we can unlock a wealth of wisdom that enriches our present. Joshua Becker enc ... Show More
10m 54s
Feb 2025
#1299 - Why Should Millennials Celebrate Mahashivratri ?
Sadhguru answers a question about why Mahashivratri is relevant to Millennials, and explains that it is not about any god or religion.Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how ... Show More
8m 42s