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Oct 2024
27m 56s

#416: Stepping Into Maturity: Healing th...

MARK GROVES
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Feb 9
#498: Ditch The Narcissist & Stop Entertaining BS
In this episode I speak directly to anyone stuck in a manipulative or emotionally abusive relationship and wondering why leaving feels so impossible. I unpack how empathy, hope, and old attachment wounds can keep you bonded to chaos, and why compassion without boundaries turns in ... Show More
17m 56s
Feb 2
#497: The Truth Isn’t Always Loud
In this episode I share a deeply personal reflection on how a recent therapeutic psychedelic experience helped me untangle inner conflict, release resentment, and reconnect with a clearer sense of purpose. I unpack the realization that I was pouring energy into the wrong battles ... Show More
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Jan 26
#496: Healing Inherited Trauma: Mark Wolynn
In this episode Mark sits down with acclaimed therapist and author of It Didn’t Start With You, Mark Wolynn, to unpack the shocking science and lived reality of inherited trauma. They dive into research showing how war and partner violence can leave epigenetic “fingerprints” acro ... Show More
57m 52s
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