May 28

BITESIZE | The 5 Minute Habits That Can Transform Your Health | Dr Rangan Chatterjee and Dr Ayan Panja #661

Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but then the novelty soon wears off and life gets in the way. After some time, we are right back where we first started. Feel Better Live ... Show More

22m 19s

May 26

The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660

Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful things you can do for your body, your brain and your longevity. In this episode I’m joined by Dr Courtney ... Show More

2h 7m

May 21

BITESIZE | The Wealth Money Can’t Buy: How to Live a Happier, Richer and More Fulfilled Life | Robin Sharma #659

In a world where we’re constantly bombarded with images of material success, it’s easy to fall into the trap of comparing ourselves to others and believing that more money means more happiness. But what if there’s more to wealth than just money? Today’s clip is from episode 471 o ... Show More

25m 4s

Sep 2025

200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!

200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world’s leading health and wellness podcast, featuring conversations with RFK Jr. outlining his $1.9 trillion plan to end ... Show More

24m 40s

Feb 2025

745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation

In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives! Ahead, Lindsey shares he ... Show More

1h 19m

Sep 2025

429: Level Up Your Later Years | Dr. Amy Killen

Dr. Amy Killen is an MD who went from saving lives in the emergency room to helping people live longer and more fulfilling lives as a leading specialist in hormone therapy and longevity. Dr. Chris Motley sat down with her at the HOS conference in Austin to talk about all things a ... Show More

46m 18s

Mar 2025

379: Your Body’s Ancient Wisdom: Ayurvedic Healing Rhythms | Nidhi Pandya

Ayurvedic expert Nidhi Pandya re-joins the Ancient Health Podcast to talk about her fantastic new book, Your Body Already Knows. Nidhi and Dr. Motley dive deep into health, inflammation and what ancient Ayurvedic rhythms of life have to offer us today. #Ayurveda #Ancientwisdom ... Show More

1h 3m

Feb 2025

Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. Dr. Rangan Chat ... Show More

1h 44m

Apr 2024

846. It’s Time For a Gut Check w/ Dr. Steven Gundry

Welcome back, Heal Squad! Get ready for part 2 of our informative conversation with Dr. Steven Gundry. Today, we unravel the shocking truths surrounding oat products and conventional grains, exposing their alarming connection to glyphosates. But fear not! Dr. Gundry is here to gu ... Show More

36m 14s

Oct 2023

1. Welcome to The Beyond Intuitive Eating Podcast

Beth shares why she started the podcast and what she has in store for the listener. You learn why the podcast is named BEYOND intuitive eating and discover the beliefs and foundations that set Beth apart from other dietitians and intuitive eating counselors. Get ready to wake up ... Show More

19m 47s

Aug 2025

194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!

We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default factory settings, when it could be operating at peak human performance. Here’s the o ... Show More

18m 12s

Oct 2025

Use Your Mind to Heal Your Body With the #1 Harvard Psychologist

What if everything you’ve been told about health, stress, and aging is wrong? Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50+ years of groundbreaking research – joins Mel for the conversation of ... Show More

1h 18m

Jul 2025

16 - Talking about our relationship and how my husband supports me

He became a familiar face to millions on Channel 4’s Embarrassing Bodies and Live From The Clinic – boundary-pushing shows that challenged taboos and brought sensitive health issues into mainstream conversation. Behind the camera, however, consultant urological surgeon Paul Ander ... Show More

33m 11s

BITESIZE | The #1 Secret to Living a Lon...