I went from having paralyzing social anxiety speaking in front of a small group of people at dinner to speaking on stage in front of thousands of people. In this episode I share tips you can apply to any area of your life to overcome fear and expand your capacity to take on bigger challenges. If you want to stop letting fear hold you back and build real conf ... Show More
Today
ONE Simple Thing That Makes the Biggest Goals Achievable
Are you so focused on the big goal that you're missing the progress happening right in front of you? In this episode, Chris and I share why learning to celebrate micro-wins is one of the most powerful ways to stay motivated, build momentum, and reach the goals you're working towa ... Show More
15m 31s
Yesterday
How to Build a Business That Feels Inclusive, Impactful, and Built to Last with Ashley Ansuini
Have you ever wondered what it takes to build a business that people don’t just buy from, but genuinely want to be part of? In this episode, I sit down with Ashley Ansuini, founder of The Good Place Pilates, to talk about how to build a community-driven brand that feels welcoming ... Show More
50m 12s
Jun 25
The Fastest Way to Break Free From Fear
What if the life you want is waiting on the other side of caring less about what people think? I share why audacity isn’t arrogance, it’s freedom. I talk about the stories and limiting beliefs that keep you playing small, why fear of other people’s opinions can run your life, and ... Show More
23m 40s
Oct 2024
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social ... Show More
1h 25m
Jan 2025
How EFT Tapping Helps Overcome Social Anxiety and Leads to Social Confidence Wins
<p><strong>In this episode...<br /> <br /></strong>Seb shares an inspiring story from Martin, a member of the Social Confidence Club, who experienced both a setback and a breakthrough in his journey to social confidence. After feeling ignored at a meeting, Martin used EFT tapping ... Show More
5m 43s
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