I went from having paralyzing social anxiety speaking in front of a small group of people at dinner to speaking on stage in front of thousands of people. In this episode I share tips you can apply to any area of your life to overcome fear and expand your capacity to take on bigger challenges. If you want to stop letting fear hold you back and build real conf ... Show More
Yesterday
The 6 Types of Genius That Will Change How You Work, Lead, and Live with Patrick Lencioni
For years, I thought something was wrong with me. Why was I so energized by vision and ideas, but completely drained by details and follow-through? In this episode, I sit down with leadership expert Patrick Lencioni to talk about the framework that finally gave me language for wh ... Show More
1h 5m
Jan 29
The 4-Step Framework to Make Habits Stick
We all want massive change, but most of us quit because we think growth has to be hard, perfect, and intense. In this episode, I share why consistency beats motivation every single time, and how the smallest daily actions are actually shaping who you’re becoming. Inspired by Jame ... Show More
16m 51s
Jan 28
The Rich Girl Rules of Networking | How to Build Rooms People Never Want to Leave!
This is the very first BTS episode with my brand coordinator, Kayleigh McNaughton, and it’s the behind-the-scenes look at how we think about rooms, connection, and proximity in our business and our lives. We talk about why rooms change people, and why most people miss the opportu ... Show More
1h 7m
Oct 2024
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social ... Show More
1h 25m
Jan 2025
How EFT Tapping Helps Overcome Social Anxiety and Leads to Social Confidence Wins
<p><strong>In this episode...<br /> <br /></strong>Seb shares an inspiring story from Martin, a member of the Social Confidence Club, who experienced both a setback and a breakthrough in his journey to social confidence. After feeling ignored at a meeting, Martin used EFT tapping ... Show More
5m 43s
Jul 2025
Episode 26 of The Pursuit of Excellence - Managing Social Anxiety in Professional Settings
<p>In this episode, we’re diving into a topic that affects so many of us—managing social anxiety in professional settings. Whether it’s walking into a crowded meeting, introducing yourself at a networking event, or speaking up during a presentation, these moments can feel overwhe ... Show More
19m 27s
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