logo
episode-header-image
Oct 2024
13m 47s

30 | Frustrated With Overthinking? My Me...

LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women
About this episode
tail spinning
Up next
Nov 2024
132 | 7 Simple Ways to See God's Hand in Your Everyday Life
As highly-sensitive people and introverts, we can sometimes struggle to see beyond our present feelings and recognize God's presence in our lives. In this episode, I'm sharing seven practical ways to notice God's presence in your everyday experiences - from appreci ... Show More
12m 29s
Mar 10
127 | Your Journaling Routine Isn't Working For You -- Try This Instead
Have you ever promised yourself you’d start journaling daily — only to stop after a few days?If you’re a highly sensitive introvert looking for how to journal daily without feeling overwhelmed, this episode is for you.Journaling for anxiety, emotional regulation, and self-awarene ... Show More
18m 16s
Mar 3
126| 5 Journaling Prompts to Help Your Declutter Your Emotions as an HSP
Do you ever lie awake at night replaying conversations and wondering if you said too much?If you’re a highly sensitive introvert who struggles with overthinking, you’re not alone. What feels like “processing” is often emotional clutter that hasn’t been fully released.Overthinking ... Show More
16m 5s
Recommended Episodes
Oct 2025
Stop Self-Critical Thoughts and Rewire Your Brain For Less Stress and Overthinking
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If your inner critic runs the show, no amount of “positi ... Show More
17m 5s
May 2025
Emotional Explosions Will Blow Up Your Peace Without This Therapy Based Plan
tail spinning
19m 17s
Jul 2025
How to Let Go of Control for Less Overthinking, Overwhelm and a More Peaceful Life
tail spinning
8m 6s
Jun 2025
Are You Living In Your Head? Why Overthinking Is Easier Than Presence.
tail spinning
5m 51s
Jun 2025
Rumination is a Type of Overthinking That Makes You Lose Trust In Yourself
tail spinning
15m 35s
Jun 2025
The Empath's Guide to Family Drama
tail spinning
14m 19s
May 2025
When Unwanted Thoughts Hijack Your Peace: Therapy for Overthinking
Feeling like your brain just won’t shut up? You’re not imagining it. In this episode of Take Out Therapy, we’re diving into the relentless stream of automatic thoughts—the mental chatter that keeps empathic high achievers locked in self-judgment, overthinking, and emotional overl ... Show More
15 m
Oct 2025
Ditch Victim Mode And Calm Your Overthinking With a Dialectical Behavioral Therapy (DBT) Skill
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling stuck in the same emotional loops? This episode ... Show More
9m 47s
Jul 2025
The ONLY Place to Begin Personal Growth Work for Less Overwhelm, Overthinking & More Inner Peace, Self Love
tail spinning
16m 50s
Sep 2025
Stop Your Controlling Behavior & Reduce Overwhelm To Get Some Inner Peace Back
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ... Show More
14m 27s
Listen to millions of songs and podcasts on Anghami