episode-header-image

Oct 2024

16m 13s

Stop Being So Hard on Yourself! Do This ...

Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher

About this episode

We can be so hard on ourselves. Our own worst critic. Quick to extend grace and forgiveness to those close to us, but so hard to do the same for our own self.

Today’s episode is going to give you the permission and the encouragement you need to finally stop being so hard on yourself and to share with you what to do instead when things feel messy and chaotic all at the same time!

CONNECT WITH THE BEST DAY PODCAST

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group!

Check out the show notes for today's episode.

xo. Haley

Up next

Positive Mindset Hacks: Quick Tips for Boosting Your Positivity Instantly

You know those moments, or days even where you just feel like you are stuck in a mental rut? Where you know from the beginning that it is going to be an uphill struggle to maintain a positive attitude so you decide why even bother - today is just going to be one of those days. We ... Show More

Pep Talk: Your Presence & Your Voice Matter

Showing up today with no outline, just a heart that wants to give it to you straight. To be direct and clear as I possibly can be. No fluff, no list, just a word of encouragement for the heart that is in desperate need. Desperate to feel seen, to feel validated, and understood. I ... Show More

The August Five - 5 Things You Can Do to Break the Hustle and Live a More Intentional Life This Month

It’s a brand new month, August is here and with it so many things can change. August is back to reality, back to routines and schedules and growing to-do lists full of things that need to be done. But August also is fun and exciting with the expectation of all things fall on the ... Show More

Recommended Episodes

291. Five Steps to Stop Ruminating and Repetitive Negative Thinking

You can’t stop thinking about it, no matter how hard you try. You’ve got some event or interaction from your past or future on an endless negative loop in your brain and you’re feeling more anxious, depressed and overwhelmed as a result. Why do you do this when you know it doesn’ ... Show More

Improving Your Self-Esteem The Stoic Way [Edited]

Apparently this episode got uploaded only in part. I'm sorry it took me nearly a month to realize it (been busy with the new baby), but this is the full episode. Thanks for letting me know and for being patient.In today's episode of "Practical Stoicism," I tackle the deeply perso ... Show More

Are You an Asshole to Yourself?

I had a conversation with a friend recently where I mentioned all of the things I wanted to get done by the end of the day. I wanted to record a podcast, finish off an old project and start on a new one, edit the week's content, and take the girls to the park. Within two hours b ... Show More

318. Why Body Image and Acceptance Can Be Tough: Five Steps to Make Peace with Your Body

If you’ve ever caught yourself poking at your belly or scrutinizing your thighs in the mirror, you’re not alone. Body image is something most of us grapple with, especially in a world obsessed with airbrushed perfection. But here’s the deal: you’re more than your body and learnin ... Show More

STOP saying SORRY (how you can stop over apologizing)

in this episode keara shares with you the one habit that you do that you may not be aware of - that is over apologizing.so many of us have this habit of apologizing for things that don't warrant an apology, and we need to get away from that! in this episode keara shares with you ... Show More

676. Why Feeling ‘Not Enough’ is Normal—And How to Move Past It

Have you ever felt like you’re not enough? No matter how much you accomplish, that little voice of self-doubt still creeps in? I know that feeling all too well, and in this episode, I’m sharing my personal journey of self-discovery, the struggles I’ve faced, and the mindset shift ... Show More

You CAN Mess Things Up With The Right Person

You’re gonna be mad at me for this one. On today’s solo episode, I break down why you can mess things up with the right person. We discuss behaviors like overtexting, drunk texting, leaning on them too soon, trauma dumping early on, sloppiness, and more. But don’t worry, we also ... Show More

#102 - 8 Lessons From My 8-Year Relationship

Nate and I celebrated 8 years together yesterday, and I wanted to take some time to reflect on what I’ve learned in our time together. The 8 lessons I explore in more detail are: The more we resist feeling “bad”—the more we suffer. The more we accept feeling “bad”—the sooner it ... Show More

255: Bad Habits Don’t Have To Ruin Your Life. Do This Instead…

Do you often give into your worst impulses? Feel like you’ve lost control and don’t know how you’ll reach your goals if you keep failing like this? It’s ok. You’re human. There are ways we can work with our psychology to manage these impulses and not let our bad habits defeat us. ... Show More

How to stop procrastinating - babe, it's time to get your sh*t together and WAKE UP.

It's time to stop stalling your dream life and get the ball rolling. Here's an episode with some tough love, and a wake up call to you, but also to MYSELF. Can't wait for our goals to be accomplished together. I love you xxIf you enjoyed this episode, please share it and drop a c ... Show More

Listen to millions of songs and podcasts on Anghami