In this episode, my guest is Ari Wallach, most recently an adjunct associate professor at Columbia University's School of International and Public Affairs and host of a new TV series titled A Brief History of the Future. We discuss the importance of learning to project our understanding of ourselves and our goals into the future, both for our own sake and fo ... Show More
Yesterday
Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
In this Huberman Lab Essentials episode, I revisit episode 2 of my six-part guest series with Dr. Andy Galpin, PhD, an exercise scientist and expert in human performance. We discuss how strength and muscle growth (hypertrophy) differ and why resistance training is important for m ... Show More
37m 51s
Sep 21
Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, and Co-Director of the Center for Weight Management and Wellness, is a world-renowned expert on gastroenterology, metabolism, nutri ... Show More
2h 28m
Sep 17
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, an exercise physiologist. We revisit the first episode of his Huberman Lab Guest Series to discuss the nine major components of physical fitness and how to assess your abilities. We explain practical tests ... Show More
35m 41s
Aug 2022
Forging The Future: Ari Wallach on The Longpath Mindset, Telos & Transgenerational Empathy
We as a global society currently face challenges—some of which are existential in nature—that simply cannot be solved with the mindset, institutions, and paradigms currently in place. Instead, these solutions require that we think beyond current economic, political, and social co ... Show More
2h 14m
Jun 2022
A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging
Welcome to our fourth masterclass episode where we share big truths from some of my best podcast guests, honing in on a single theme or subject matter. Today we are diving deep into the subject of longevity, specifically: how to age healthfully, how to biologically promote longev ... Show More
1h 36m
Jun 2023
#324 — Debating the Future of AI
<p>Sam Harris speaks with Marc Andreessen about the future of artificial intelligence (AI). They discuss the primary importance of intelligence, possible good outcomes for AI, the problem of alienation, the significance of evolution, the Alignment Problem, the current state of LL ... Show More
54m 13s
Sep 2024
Rapid Response: 2024 is the most significant time in human history (Encore)
We are biologically wired to focus on the near-term, and that’s often a good thing. But in this moment — with global conflict, fast-evolving tech, and climate change dominating our present — we need to also prioritize long-term impacts. Futurist Ari Wallach joins Rapid Response h ... Show More
30m 51s
<p><span style="font-weight: 400;">Sam Harris speaks with William MacAskill about his new book,</span> <a href= "https://www.amazon.com/What-Owe-Future-William-MacAskill/dp/1541618629"> <em><span style="font-weight: 400;">What We Owe the Future.</span></em></a> <span style="font- ... Show More
