In this episode, my guest is Ari Wallach, most recently an adjunct associate professor at Columbia University's School of International and Public Affairs and host of a new TV series titled A Brief History of the Future. We discuss the importance of learning to project our understanding of ourselves and our goals into the future, both for our own sake and fo ... Show More
Aug 6
Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being
In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of science-supported behavioral, nutritional and supplement-based strategies to increase baseline levels for each neur ... Show More
34m 37s
Aug 3
How Your Immune System Works & How to Improve It | Dr. Max Krummel
My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world’s leading immunologists. We discuss how your immune system works and how sleep, emotions, and even memories shape immune function. We also explore thymus function, its role in autoimmunity, and its ... Show More
2h 27m
Jul 30
Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the reliable driver of daily action, and how taking action is the most effective way t ... Show More
37m 27s
Aug 2022
Forging The Future: Ari Wallach on The Longpath Mindset, Telos & Transgenerational Empathy
We as a global society currently face challenges—some of which are existential in nature—that simply cannot be solved with the mindset, institutions, and paradigms currently in place. Instead, these solutions require that we think beyond current economic, political, and social co ... Show More
2h 14m
Jun 2022
A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging
Welcome to our fourth masterclass episode where we share big truths from some of my best podcast guests, honing in on a single theme or subject matter. Today we are diving deep into the subject of longevity, specifically: how to age healthfully, how to biologically promote longev ... Show More
1h 36m
Jun 2023
#324 — Debating the Future of AI
<p>Sam Harris speaks with Marc Andreessen about the future of artificial intelligence (AI). They discuss the primary importance of intelligence, possible good outcomes for AI, the problem of alienation, the significance of evolution, the Alignment Problem, the current state of LL ... Show More
54m 13s
Sep 2024
Rapid Response: 2024 is the most significant time in human history (Encore)
We are biologically wired to focus on the near-term, and that’s often a good thing. But in this moment — with global conflict, fast-evolving tech, and climate change dominating our present — we need to also prioritize long-term impacts. Futurist Ari Wallach joins Rapid Response h ... Show More
30m 51s
<p><span style="font-weight: 400;">Sam Harris speaks with William MacAskill about his new book,</span> <a href= "https://www.amazon.com/What-Owe-Future-William-MacAskill/dp/1541618629"> <em><span style="font-weight: 400;">What We Owe the Future.</span></em></a> <span style="font- ... Show More
