In this episode, my guest is Ari Wallach, most recently an adjunct associate professor at Columbia University's School of International and Public Affairs and host of a new TV series titled A Brief History of the Future. We discuss the importance of learning to project our understanding of ourselves and our goals into the future, both for our own sake and fo ... Show More
Yesterday
Essentials: The Science of Love, Desire & Attachment
In this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I explain how childhood attachment styles can shape adult romantic relationships and how the brain and body systems influence emotional bonds. I also discuss supplements ... Show More
39m 51s
Feb 9
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
Dr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of psychology at the University of Texas at Austin. We discuss how genes interact with your upbringing to shape your level of risk-taking and morality. We also discuss how genes shape propensity ... Show More
2h 42m
Feb 5
Essentials: The Science & Practice of Movement | Ido Portal
In this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world expert on human movement. We explore the science and practice of movement, including how the nervous system shapes our actions, the distinction between reflexive and deliberate movement pa ... Show More
38m 50s
Jul 2025
Lessons Across Time: How to teach yourself, remember more and grow wiser
The best lessons don't come from others, but from yourself. As Socrates said, "The unexamined life is not worth living". This episode invites you to rethink how you engage with your past and future selves as a continuous dialogue of growth. Journaling, sending future emails, and ... Show More
25m 53s
Jan 2025
180. Unlocking Your Future Self: Communication, Happiness & Wellbeing
<p><em>Why creating happiness in the future starts today.</em></p><p><br></p><p>The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and we ... Show More
23m 29s
Feb 2025
AI For Good: Reshaping Careers, Education, and the Future of Work
<p>Are we ready for a future where artificial intelligence reshapes our lives, careers, and education? Join host Andreas Frangeskides in this thought-provoking episode of the <strong>Below The Fold Podcast</strong>, as he engages with Will Snow, a digital innovation product desig ... Show More
22m 11s
Apr 2025
Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1271
Your DNA, health data, and digital identity are encrypted, monetized, and weaponized against you. But what if there was a way to take it back… and hack the system? In this mind-expanding episode, Dave sits down with two elite hacker-founders—Michael Tiffany, CEO of Fulcra.ai, and ... Show More
1h 30m