Today, John Kim reflects on the importance of authenticity in content creation that was inspired by Kristen Bell and Dax Shepard. He also dives into self-reflection regarding his own discipline, the significance of emotional intelligence, and the need for regular self-check-ins to ensure personal growth and alignment with one's values.
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Aug 18
From Nauseous Nights to Perfect Mornings | Life in Costa Rica
In this episode, licensed therapist John Kim takes you inside his personal journey of building a new life in Costa Rica - the highs, the lows, and the unexpected lessons about presence, clarity, and decision-making. From nausea-inducing dirt roads to perfect mornings surfing in C ... Show More
15m 12s
Aug 14
Sh*t You Wouldn’t Ask Your Therapist | The Truth About Breakups
In today’s episode, John Kim answers raw, unfiltered listener questions on the theme of breakups and divorce — the things you’d never dare ask your therapist. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE ... Show More
18m 18s
May 2024
Ep.151: Les Mills Group Fitness: Elevate Your Health Club & Personal Training Business
In this episode, Jenny and John chat with seasoned fitness professional Khaled El Masri. Khaled takes us through his inspiring journey, from starting as a personal trainer and rising to the role of Director of Fitness at a prominent health club chain. Later in the conversation, K ... Show More
44m 33s
May 2024
Kirsten Nelson's Me Time includes Coffee, Being Outdoors and Playing Frozen-themed Candy Crush
In this week's episode of Me Time, Maggie is joined by her former co-star and friend Kirsten Nelson. Together, they reflected on their experiences from the TV show "Psych" and the recent convention they both attended. They also shared personal anecdotes and moments of impact, emp ... Show More
1h 5m
Sep 2022
Taylor Olsen! Becoming The Main Character In Your Life: It's Now or Never!
Co-host of the F Word Podcast, Taylor Olsen has made her mark on social media through wellness, fitness and health extraordinaire to inspire thousands of women to start lifting weights! She is also a certified personal trainer, Rawgear athlete and a EHP Labs athlete! Leaving coll ... Show More
34m 10s
Jun 18
On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui
What muscles are for, how to get them, and why it’s never too late to start building them. Bonnie Tsui is a longtime contributor to The New York Times and the bestselling author of Why We Swim, a New York Times Book Review Editors’ Choice and a Time magazine and NPR Best Book of ... Show More
1h 10m
Dec 2024
Being Childfree, Spirituality, and Disappointing Others
Today, Shaun and John talk about choosing a child-free life, fitness, spiritually, and being of service by sharing your gifts. They also answer and give advice on two listeners’ questions: where’s the line between being the best version of yourself and being lazy or selfish for p ... Show More
59m 22s
Jul 2024
258: The Science of Happiness: The Path to True Joy with Stephanie Harrison
What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how e ... Show More
48 m
Dec 2024
111: Why Avoidants Push Away What They Want Most With Mark Manson
In a conversation with Sabrina, Mark Manson shares insights on navigating relationships from the perspective of an avoidantly attached individual. Drawing from his 12-year marriage, Mark emphasizes the importance of open communication and realistic expectations, especially in lon ... Show More
54m 58s
Jul 21
Why Good Men Still Cheat: Stefanos Sifandos
Today, Stefanos Sifandos joins Jillian to unpack the personal journey that led him to confront and heal his patterns of sex addiction and emotional avoidance. He shares openly about the trauma beneath compulsive behaviors, how shame thrives in secrecy, and why true freedom is fou ... Show More
54m 54s
Nov 2024
Sex Work, Life Purpose, and Lack of Sleep
Today, Shaun and John talk about riding motorcycles, happy endings, al-anon meetings, and supporting sex workers. They also share positive feedback from their listeners, and answer a listener’s question: how do I begin self-reflecting on my tendencies to cheat?
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59m 49s