Stop Burnout Now
Steven Covey called it sharpening the saw. If you take a break to sharpen the blade, you will always cut more wood. The same applies to life.
My formula for stopping burnout is Ritual, Rest, Rejuvenate, Reactivate, Repeat.
1) Success comes when you perform ritual actions every day. Figure out what works and do it.
2) Running full-out all ... Show More
Mar 2025
Burned Out? Here’s How to Recover (Without More Stress)
Burnout isn’t failure—it’s a sign you need rest. Learn how to pause, listen to your body, and heal in a way that truly restores you, without turning recovery into another task to manage.
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7m 53s
Dec 2024
2799: How To Create More Hours In Your Day by Mark Fisher of Mark Fisher Fitness on Self-Care and Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2799:
Mark Fisher highlights the importance of prioritizing self-care to maximize both productivity and well-being. He emph ... Show More
10m 42s
Sep 2024
2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2687:
Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome ... Show More
9m 51s
Aug 2024
2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2674:
Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he ... Show More
11m 35s
Jul 2025
When Burnout Isn’t From Hustle, it's THIS
This clip is from Brendon's 2hr training in GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/dbaZp Are you feeling utterly drained, believing it's just the relentless pace of life? What if your burnout isn't about working too hard, but abou ... Show More
18m 4s
Dec 2024
3409: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Self-Sabotage and Burnout
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3409:
Rachel Trotta challenges the notion of perfectionism in health and fitness, emphasizing that striving for perfection ... Show More
11m 25s
May 2023
#straightfromcait: The 3 Types of Self Care that are Critical to Burnout Recovery
<p dir="ltr">When people think about self-care they often picture soaking in a bubble bath, but in reality, self-care is so much more than that. Self-care is an absolutely critical part of burnout recovery. In today’s #straightfromcait episode, Cait Donovan, host and burnout spea ... Show More
18m 1s