Dr. Caroline Leaf, a cognitive neuroscientist, discusses the connection between the mind and the immune system, emphasizing how our thoughts and mental habits can influence our overall health. She explores practical strategies and insights using neuroplasticity to positively affect the immune system.
Oct 17
How To Turn Your Fear Into Your Greatest Superpower | Lewis Howes
The fear you keep running from could become your superpower, starting with one speech you read without looking up.Check out the full episode: https://greatness.lnk.to/1888DMLewis Howes, host of The School of Greatness and author of The Mask of Masculinity, talks straight to you i ... Show More
6m 56s
Oct 16
Marriage Advice From A Divorce Lawyer: Build A Love That Lasts | James Sexton
The best marriage advice might come from the people who stayed married, and from the ones who didn't.Check out the full episode: https://greatness.lnk.to/1991DMJames Sexton, a divorce lawyer, told Lewis that everyone should spend an hour with someone like him before the wedding. ... Show More
7m 31s
Jan 2024
Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection
Hi Besties, meet Dr. Caroline Leaf. She is a Neuroscientist, mental health and mind expert. She has her new book How to Help Your Child Clean Up Their Mental Mess as well as her podcast Cleaning up the Mental Mess.
Now this episode goes DEEP! Deep into your thoughts, the pr ... Show More
46m 40s
Aug 2023
Dr. Caroline Leaf: Manage Your Mind
TW: brief mention of physical, sexual abuse
Today we are joined by a highly requested guest, Dr. Caroline Leaf! She is a renowned neuroscientist who specializes in psychoneurobiology and meta-cognitive neuropsychology (say that three times)! In this episode, we’ll dive into wha ... Show More
1h 2m
Jul 2025
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts
<p>After listening to this episode, your brain will not be the same. </p><p>In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience. </p><p>Today, neuroscientist Dr. Caroline Leaf is here to share he ... Show More
1h 13m
Mar 2021
5 Steps to Clean Up Your Mind with Dr. Caroline Leaf
How do you clean up your mental mess? One might say a challenging feat, especially when we are facing a global pandemic and bombarded with headlines that enlist fear, overwhelm, and discord. Here to help us explore this topic is an exceptional guest and friend, Dr. Caroline Leaf. ... Show More
20m 29s