Second Cup: Control what comes in

How to build in time to chillSee omnystudio.com/listener for privacy information. 

Time management expert Kelly Nolan shares strategies for succeeding at work and lifeSee omnystudio.com/listener for privacy information. 

One way to make downtime more meaningfulSee omnystudio.com/listener for privacy information. 

How to help your child decide what comes after school...See omnystudio.com/listener for privacy information. 

What are the elements of decision making? What does it look like in my inner world?   Mastering the art of decision making without worry and with complete trust can be essential to determining our bright future.  You may be surprised to know that the first step is to stop thinkin ... Show More

How can we prepare our kids for the real world?See omnystudio.com/listener for privacy information. 

At some stage in our 20s we'll have to make a life changing decision where the right choice is not at all clear: stay or leave my job, the country, my relationships? We can become paralysed in that moment, unable to take a step forward, not realising that doing nothing is, in its ... Show More

We make thousands of decisions daily, and some — like when to retire — can be difficult to navigate. There’s no perfect way to make decisions, but there are a few steps that can simplify tough choices. We’re sharing three tips to make the process easier. To support more content l ... Show More

Everyone has them!  See omnystudio.com/listener for privacy information. 

Making choices can feel overwhelming, but mindfulness offers clarity. In this episode, Kessonga discusses how mindfulness practices can ease the stress of decision-making, helping us make choices with confidence and calm. Learn more about your ad choices. Visit podcastchoices.com ... Show More

Navigating childhood in our multicultural citiesSee omnystudio.com/listener for privacy information. 

The reality of outgrowing yourself & some of the hardest and most life altering decisions I just had to make. Substack: https://substack.com/@leoskepi?utm_so... Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi ... Show More

Every decision we make shapes our lives, yet many of us struggle to navigate them with confidence. In this episode, Jake and Damian explore the art of decision-making, uncovering the strategies that can help us make better choices, big and small. Revisiting powerful insights from ... Show More