Today, John shares his experience of a day falling apart and provides steps to cope with such situations. He emphasizes the importance of allowing oneself to feel the frustration and anger, reframe the situation, and find a positive mindset.
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Today
Sh*t You Wouldn’t Ask Your Therapist | Heartbreak Hurts Here's Why
In today’s episode, John Kim takes on your raw, unfiltered questions about love — from the heartbreak of seeing an ex with someone new, to the chaos of dating in your 40s, to navigating loneliness, trauma, and self-worth. It’s the real talk you’ve been craving: messy, honest, and ... Show More
23m 11s
Yesterday
When You Shut the Door on Miracles
What if it’s not the big traumas that hold us back, but the tiny cracks in how we think each day? In this episode, John Kim and Vanessa unpack how we unconsciously block miracles - through catastrophizing, over-stimulation, and self-protection - and how small shifts in mindset ca ... Show More
20m 34s
Aug 25
Still Stuck on Your Ex | This is Why
Closure isn’t a door you wait to have slammed shut - it’s a bridge you build. In this episode, licensed therapist John Kim breaks the biggest “closure” myths and shows you how to move forward without an apology, a perfect explanation, or one last text. If you’ve felt stuck in rel ... Show More
15m 49s
May 4
2967: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2967:
Marc Chernoff reminds us that even when we feel beaten down and empty, we carry unseen reserves of support and streng ... Show More
11m 15s
Dec 2023
3008: How to Feel Better When You Have No Control Over the Situation by Erica Layne on Emotional Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3008:Erica Layne's article delves into managing emotions when facing situations beyond our control. She shares a personal st ... Show More
10m 6s
May 12
When Life Changes Overnight: Coping with Sudden Loss
Sudden loss shakes our world, leaving us disoriented. Rosie shares her experience, the irreplaceable nature of certain losses, and how we can begin to heal—step by step, with intention and compassion. Find more from Rosie here! Try Headspace for free here. Learn more about your a ... Show More
7m 22s
Oct 2024
Self Compassion When Life Is Hard | Mindful Hiking with Sean
Today, we explore how to practice self-compassion in difficult times, when life feels tough and overwhelming. Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares his personal journey of navigating discomfort and emotional strain while hiking in Yosemite ... Show More
6m 1s
Aug 2024
2662: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on The Grieving Process
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2662:Dr. Margaret Rutherford delves into the profound and complex emotions that follow the suicide of a loved one. She explo ... Show More
10m 24s