Today, John shares his experience of a day falling apart and provides steps to cope with such situations. He emphasizes the importance of allowing oneself to feel the frustration and anger, reframe the situation, and find a positive mindset.
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Nov 17
How We Survived Therapy School (Barely)
In this raw, unfiltered conversation, John & Vanessa reveal the emotional, financial, and spiritual journey of entering — and surviving — the mental health world. From burnout and red tape to awakening and purpose, this episode exposes the hidden side of the therapist pipeline an ... Show More
27m 29s
Oct 20
Burned Out? How Tiny Joys Can Help You Heal
When burnout makes everything feel heavy, joy can feel out of reach. In this episode, Dora reflects on how noticing “tiny delights” — a laugh, sunlight, a warm cup of tea — can shift our perspective. She offers mindful practices to help you hunt for joy and reconnect with yoursel ... Show More
5m 18s
Nov 2021
How to Deal with Difficult Times
How do you know when you're burnt out, in a bad place, or going through difficult times? And once you're aware of it, how do you recover from it? In this episode, learn how to identify when you or a loved one is in a bad place so you can take the necessary actions to reverse it e ... Show More
16m 33s
Sep 1
The Mindful Way to Handle Sudden Job Loss
When a job ends suddenly, it’s more than a career change — it’s an emotional earthquake. Shock is often our body’s way of protecting us, buying us time to process what just happened. In this episode of Radio Headspace, Dora shares the story of someone navigating the first disorie ... Show More
6m 57s
Sep 3
Turning Anger into Purpose After a Layoff
Anger after job loss can feel overwhelming whether it’s directed at a company, a decision-maker, or even yourself. In this episode of Radio Headspace, Dora explores how anger isn’t just destructive. It can be a powerful teacher when met with mindfulness. Through a Buddhist story ... Show More
6m 11s
Apr 2025
3567: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3567:
Sabrina explores how seemingly harmless phrases like “why me” and “if only” subtly erode our happiness by reinforcing ... Show More
8m 52s