Apr 23

512: Håkan Andersson on Acceleration, Elasticity, and the Future of Sprint Training

Today’s podcast guest is Håkan Andersson. Håkan is a veteran Swedish sprint coach with over 40 years of experience developing elite sprinters, jumpers, and team-sport athletes. Based in Sundsvall, Sweden, he has coached national record holders and Olympic finalists, and has playe ... Show More

1h 9m

Apr 16

511: Mike Guadango on First Principles of Building the Total Athlete

Today’s podcast guest is Mike Guadango. Mike is a performance coach and founder of Freak Strength, known for developing athletes from youth to the professional level across sports like baseball and football. A former All-American collegiate baseball player, Guadango blends streng ... Show More

1h 45m

Apr 9

510: Daniel Coyle on The Hidden Force Behind Great Athletes

Today’s podcast guest is Daniel Coyle. Daniel is a bestselling author and journalist known for his work on talent development and team culture. He is the author of The Talent Code and The Culture Code, and has written extensively on performance for The New York Times and Sports I ... Show More

1h 4m

Nov 2021

Active Health: S2E2 - Strength Exercises for Runners

Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently injured? Perhaps you don’t really know what to actually do or where to even start? In this episode, Dr. ... Show More

37m 29s

Apr 2025

Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ... Show More

1h 3m

Oct 2025

Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working

Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zon ... Show More

2h 37m

Feb 2025

The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and wom ... Show More

4h 15m

Oct 2025

Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free

Dr. John Rusin is a physical therapist and trainer who's worked with nearly every professional sports league as well as Olympic athletes. His new book, Pain-Free Performance, is now available. Our conversation focuses on movement, coordination, and building efficiency. We discuss ... Show More

1h 3m

Dec 2021

Muscular Endurance, Time-Crunched Training, Hard Starts and More – Ask a Cycling Coach 343

Amber and Nate are back! Join us for a discussion on what muscular endurance actually is, how to train it, and how it makes you a faster and more capable athlete, as well as discussions on time-crunched training, avoiding blowing up at the beginning of rides and much more.<br ... Show More

1h 58m

Nov 2025

116: Coaching Strength, Building Character with James Lederach, MS, CSCS

In this episode of the Movement Logic Podcast, Laurel Beversdorf talks with strength coach James Lederach, MS, CSCS, about the deeper side of coaching and how helping someone get stronger often means helping them grow as a person. Together, they explore the benefits of strengt ... Show More

1h 14m

Jan 2025

Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset

Runners often struggle with mindset blocks, so let's tackle them together. Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite running coaches. He ran his personal best marathon of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. Ian' ... Show More

57m 46s

Jun 2022

117: VBT: Overcome The Obstacles To Rocket Gym Performance

In episode 117, Steve Thompson, Course Leader for the Masters in S&C at Sheffield Hallam University, joins us. Specifically Steve will be looking at: Obstacled to VBT use Best practice in VBT How anyone can use VBT to optimise training for under $10 About Steve "Steve Thompson is ... Show More

30m 54s

Sep 2025

The Connection Between Body Movements and our Emotional & Physical health with Henry Abbott

SummaryIn this episode Kimberly Snyder speaks with Henry Abbott, a former ESPN journalist and physical movement expert, discussing his new book 'Ballistic: The New Science of Injury-Free Athletic Performance.' They explore the importance of heart-led living, the connec ... Show More

47m 19s

394: Ian Markow on A Practical Approach ...