More show notes at https://www.just-fly-sports.com/podcast-394/
Today’s podcast is with Ian Markow. Ian is a personal trainer and movement educator based in Delray Beach, Florida, and founder of Markow Training Systems. Ian utilizes methods and philosophies from Functional Range Conditioning, the Postural Restoration Institute, and more as he works with c ... Show More
Oct 29
539: Allan Wells on Speedball Training, Sprint Development, and Olympic Gold
Allan Wells shares his unconventional approach to sprint training, including extensive speedball work, bodyweight circuits, plyometrics, and training through Scotland’s harsh winters. He discusses the importance of rhythm, coordination, competitive training environments, and the ... Show More
1h 11m
Oct 22
538: James DeLacey and Vern Gambetta on Unlocking Game Speed and Athletic Creativity
Vern and James dive into the development of agility and game speed, challenging conventional approaches to change of direction training. They discuss the limitations of speed ladders and isolated drills, the importance of rhythm and tempo, and the role of small-sided games in bui ... Show More
1h 6m
Oct 15
537: Bob Thurnhoffer on Strength, Speed, and the Art of Subtle Variability
Bob Thurnhoffer returns to discuss the balance between specialization and athletic versatility and the role of variability in high-level speed and power development. Bob shares his approach to coordination-based strength training, balancing linear progression with movement explor ... Show More
1h 8m
Jul 2022
Ryan Parker - Making Sense of Different Movement Methods || MBPP Ep. 773
<p>In this Podcast Episode, Ryan Parker, Mark Bell, Nsima Inyang, Andrew Zaragoza try to make sense of the various movement methods they've been learning this year. Ryan has explored them all, on top of being a running coach, high level Crossfit Athlete, Head Coach and Owner of C ... Show More
1h 39m
Mar 2019
015- Heart Rate Variability and Energy Systems- Everything You Need to Know to Optimize Performance with Joel Jamieson
<p class="p1"><span class="s1">Joining us today is one of the most forward-thinking coaches in the world!<span class= "Apple-converted-space"> </span> Joel Jamieson has trained elite MMA fighters, Navy SEALS, and worked for some of the largest fitness brands in the world.<span cl ... Show More
1h 4m
Oct 2023
184: How Physios and S&C Coaches Can Learn From Eachother To Accelerate Thier Careers
In episode 184 Matthew Ibrahim, Strength & Conditioning Coach, Clinical Coordinator and Instructor of Exercise Science at Endicott College, joins us. Specifically Matthew will be looking at: What physios, physical therapists, athletic trainers and strength coaches can learn from ... Show More
17m 12s
Aug 2020
Physical Therapy and Strength Coaching in Israel: Load Monitoring, Program Design, and More!
In this episode, Dan Cohen Physical Therapist and Fitness coach provides some insight on how PT works in Israel. We discuss strategies for load monitoring and using subjective and objective measures of recovery to aid in programming. . We touch on the direction of Physical Thera ... Show More
53m 24s