More show notes at https://www.just-fly-sports.com/podcast-394/
Today’s podcast is with Ian Markow. Ian is a personal trainer and movement educator based in Delray Beach, Florida, and founder of Markow Training Systems. Ian utilizes methods and philosophies from Functional Range Conditioning, the Postural Restoration Institute, and more as he works with c ... Show More
Sep 10
532: Jamie Smith on Overcoaching and the Art of Movement Exploration
Jamie Smith joins me to discuss his transition from gym ownership into full-time education and coach mentorship. We dive into client-led exploration, simplifying movement assessment, avoiding nocebo language, and helping athletes discover better movement solutions without overcoa ... Show More
1h 14m
Sep 3
531: Ted Kroeten on Play, Movement Literacy and Peak Athleticism
In this episode, Ted Kroeten joins me to explore free play, underloading, and the idea of movement as a language. We discuss why great athletes often emerge from less-structured environments, how excessive coaching can interfere with creativity and fluency, and why doing less can ... Show More
1h 29m
Aug 27
530: Kristina Centenari on Nervous System Literacy and Athletic Flow
In this show, Kristina Centenari explores the connection between breathing, nervous-system literacy, and athletic performance. We discuss her journey from Division I tennis to endurance sport, managing pressure and frustration, building awareness of physiological stress, and usin ... Show More
1h 29m
Jul 2022
Ryan Parker - Making Sense of Different Movement Methods || MBPP Ep. 773
<p>In this Podcast Episode, Ryan Parker, Mark Bell, Nsima Inyang, Andrew Zaragoza try to make sense of the various movement methods they've been learning this year. Ryan has explored them all, on top of being a running coach, high level Crossfit Athlete, Head Coach and Owner of C ... Show More
1h 39m
Mar 2019
015- Heart Rate Variability and Energy Systems- Everything You Need to Know to Optimize Performance with Joel Jamieson
<p class="p1"><span class="s1">Joining us today is one of the most forward-thinking coaches in the world!<span class= "Apple-converted-space"> </span> Joel Jamieson has trained elite MMA fighters, Navy SEALS, and worked for some of the largest fitness brands in the world.<span cl ... Show More
1h 4m
Oct 2023
184: How Physios and S&C Coaches Can Learn From Eachother To Accelerate Thier Careers
In episode 184 Matthew Ibrahim, Strength & Conditioning Coach, Clinical Coordinator and Instructor of Exercise Science at Endicott College, joins us. Specifically Matthew will be looking at: What physios, physical therapists, athletic trainers and strength coaches can learn from ... Show More
17m 12s
Aug 2020
Physical Therapy and Strength Coaching in Israel: Load Monitoring, Program Design, and More!
In this episode, Dan Cohen Physical Therapist and Fitness coach provides some insight on how PT works in Israel. We discuss strategies for load monitoring and using subjective and objective measures of recovery to aid in programming. . We touch on the direction of Physical Thera ... Show More
53m 24s