Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2726:
Julie Grandstaff explores the art of making saving as enjoyable as spending by setting specific financial goals. By breaking down long-term objectives into actionable short-term steps and tracking ... Show More
Today
3200: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Fitness Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3200:
Steve Kamb critiques the weight-loss reality show The Biggest Loser, revealing how its unsustainable methods set pe ... Show More
10m 2s
Yesterday
3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3199:
Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight ... Show More
11m 7s
Yesterday
3198: Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3198:
Steve Pavlina challenges readers to deeply consider the why behind personal growth, urging a move beyond superficia ... Show More
8m 42s
Jul 2024
3265: Can You Really Save More Tomorrow by Scott Spann of Financial Finesse on Intentional Spending
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3265:
Scott Spann highlights the importance of starting early with retirement savings and the benefits of gradual increases ... Show More
10m 17s
Jul 2024
3241: My Philosophy on Money by Mr. 1500 of 1500 Days on Personal Growth & Self Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3241:
Mr.1500 of 1500Days.com reflects on his philosophy regarding money, realizing that money is merely a facilitator for ... Show More
9m 47s
Apr 2024
3161: How do You Start Saving Money Living Payday to Payday by Misty with Women Who Money
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3161:
Discover practical strategies to escape the paycheck-to-paycheck cycle in Misty's enlightening guide on WomenWhoMoney ... Show More
10m 19s
Apr 2025
3569: 11 Practical Ways to Spend Your Money by Marc Chernoff of Marc And Angel on Financial Freedom
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3569:
Marc Chernoff offers 11 thoughtful suggestions for spending money in ways that genuinely improve your life, from nurt ... Show More
11m 12s
Jul 2024
2801: Personal Budgets Fail Because They Aren’t Fun. Here’s How You Fix That by U-Ming Lee
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2801:
Setting a personal budget often feels restrictive and tedious, but U-Ming Lee offers a refreshing perspective by high ... Show More
13m 20s
Jan 2025
3471: Why You Should Incorporate Your Feelings into Your Goal Setting AND How to Stay Consistent by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3471:
Aligning your goals with your emotions makes them more meaningful, while building systems for consistency ensures lon ... Show More
10m 38s
Aug 24
3714: Just Do You by J. Money of Budgets Are Sexy on How to Find True Financial Confidence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3714: J. Money shares a candid reminder to stop chasing other people’s financial milestones and instead build a life that f ... Show More
7m 57s
Feb 2025
NLP646 - Overcoming Dopamine Dependency: Strategies for Lasting Success and Wellness
Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on our daily lives, health, and fitness journeys. I'm joined by the insightful Craig Smith as we explore how seemingly mundane routine ... Show More
44m 39s
Mar 2025
3521: You Spend Money Because You’re Bored by Charlie Brown on Intentional Spending
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3521:
Spending money out of boredom is a common trap, fueled by the instant gratification of shopping and the endless distr ... Show More
11m 55s