In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman investigate the widespread myth that sugar causes ADHD and hyperactivity. The scientists trace the origins of this belief, including the influential Feingold diet, and examine scientific studies that challenge the purported link between sugar and hyperactive behavior. They explore sugar's biological ... Show More
Aug 6
Summer Rerun: Food Dyes, Seed Oils and Nutrition, Oh MAHA!
Hello Unbiased Scientists! We’re taking a little break for summer, but in the meantime we are re-airing some of our very favorite episodes as well as some of YOUR favorites. We will still be posting infographics to our socials as well as longer form content on our Substack at th ... Show More
56m 30s
Jul 16
121 | Move Over, Tobacco—Sugar’s the New Villain in Town
If your patient tells you they're avoiding fruit “because it has too much sugar,” this is the episode you’ve been waiting for.From viral posts claiming sugar is poison to influencers suggesting chocolate is healthier than grapes, nutrition misinformation is everywhere—and your pa ... Show More
38m 1s
Jul 21
The Benefits of Lowering Stress, Sugar, Alcohol & Coffee with Dr. Rangan Chatterjee
Dr. Rangan Chatterjee is a big believer in weight loss plans tailored just for you, knowing just how much modern life impacts our health. He suggests listening to what your own body needs; even though some trendy diets, like an all-meat approach, might work for some people, Dr. C ... Show More
1h 28m
Aug 2024
2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS)
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2671:Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view ... Show More
12m 2s
Oct 2024
2741: The Great Sugar Debate by Nancy Clark on Sugar in Sports Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2741:Nancy Clark tackles the controversial topic of sugar in sports nutrition, contrasting its vilification in mainstream me ... Show More
12m 6s
Feb 2025
544- ADHD and Caffeine: Risks & Benefits of Using This Natural Stimulant
Caffeine is almost universally seen as an antidote to memory, fatigue, and focus problems, but may affect heart rate and sleep. Sarah Cheyette, M.D., discusses research on caffeine and ADHD, and the risks and benefits of consuming this natural stimulant. ADHD and Caffeine: More R ... Show More
1 h
Jul 14
Ketones for Metabolic Health, Brain Function, & Fertility with Latt Mansor
Latt Mansor explores the multifaceted role of ketones, particularly their influence on brain health, fertility, memory, and focus. The re-release of an episode from 2023 delves into their impact on serotonin receptors, blood glucose regulation, and weight management. Mansor also ... Show More
1h 11m