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Sep 2024
27m 6s

More Happier: Why “Scheduling Is Life,” ...

Gretchen Rubin / The Onward Project
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Yesterday
More Happier: Get Better at Socializing & Make the Most of “Halfway Day”
Why summer is the perfect time to revisit your goals for the year. Gretchen and Elizabeth share a hack for making socializing easier. Build Your Social Muscles: The more you socialize, the less mental energy it costs [00:39] Spotlight on a Tool: July 2nd is the halfway point of t ... Show More
29m 12s
Jun 24
Ep. 592: Reflect on “Halfway Day,” Plus How Abstainers Can Moderate
We’re halfway through the year. Gretchen and Liz share how to treat July 2 as a built-in reset to reflect on what's working and what isn't. Try This at Home: Prepare for Halfway Day — Use “Halfway Day” on July 2 to review your aims for the year [05:48] Happiness Hack: Name Your D ... Show More
39m 25s
Jun 22
Little Happier: An Important Creativity Lesson from “Green Eggs and Ham”
It may seem counter-intuitive, but it’s true: imagination is often sparked more by constraint than by freedom. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and t ... Show More
3m 35s
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