We live in a world where personal and professional demands can be overwhelming, and we know that setting emotional boundaries is crucial for maintaining balance and protecting our mental health. Emotional boundaries allow us to define what we will and won’t accept from others, helping us build healthier relationships and feel empowered in our lives. In this ... Show More
Nov 17
SLP 532: Choosing Yourself at Any Age- Bridget Melling-Williams’ Journey to Chiropractic Care
<p>In this uplifting and deeply grounded conversation, Kim speaks with Dr Bridget Melling-Williams — chiropractor, artist, mother, and wholehearted advocate for following your passions at any age. Bridget shares her remarkable life journey, beginning on a farm in country New Sout ... Show More
1h 3m
Nov 12
SLP 531: Self Love Quicky - Honouring the Land and those Who Feed Us
<p>In this heartfelt Quicky, Kim explores the deep and timeless connection between humans and the land. She reminds us that we don’t own the Earth. We belong to it! Through thoughtful reflections, Kim honours the farmers and rural communities who nurture life, care for the land a ... Show More
11m 36s
Dec 2023
223 Are you a people pleaser? How to avoid being talked into doing things, with guided mindfulness meditation on self-compassion
<p>If you’re a people pleaser, you can sometimes get caught up in what other people want and lose that feeling of being authentic to yourself. How can mindfulness help us to maintain healthy boundaries and be our true selves?</p>
<p>Become a friend of the podcast & access exc ... Show More
33m 18s
Sep 2024
how to detach (let go & feel free)
Detachment doesn't mean coldness and complete emotional passiveness. Rather, it's a tool for healing, relinquishing control and moving forward. If you are in a place in your life where you feel stuck, you're holding on so tightly when really deep down you know you need to let go ... Show More
20m 44s
Jul 2025
Ep. 365 - How to Manifest the Love You Desire with Jillian Turecki
<p><strong>What if your patterns didn’t define you, but showed you EXACTLY where you can grow?</strong></p><p><strong>Why do we keep choosing the same people—even when we know better?</strong></p><p><strong>If you’ve felt luckless, stuck, or so far away from the loving partnershi ... Show More
1 h