We live in a world where personal and professional demands can be overwhelming, and we know that setting emotional boundaries is crucial for maintaining balance and protecting our mental health. Emotional boundaries allow us to define what we will and won’t accept from others, helping us build healthier relationships and feel empowered in our lives. In this week’s Quicky, I give some practical tips and techniques I have used to help you set emotional boundaries effectively.
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Links to follow:
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Quotes:
Through mindfulness, you can become more attuned to your emotions.
Practice a daily body scan meditation.
Often, people avoid setting boundaries because they fear conflict, guilt, or rejection.
Create positive affirmations that support boundary-setting.
Emotional boundaries aren’t just mental—they’re physical too.
Grounding exercises can help you stay present when emotions rise.
Journaling is a powerful tool for self-reflection.
Setting emotional boundaries can protect our energetic space.
Setting emotional boundaries is not about shutting people out but rather about protecting your well-being.
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Kim Morrison Website: www.kimmorrison.com
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MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/