In this Pro Clinic, Dr. Thomas Cunningham, MD covers:

Clinical trials and studies that show the most promise for enhancing performance and health on and off the rock
Supplements and biohacks that range from most-proven to most-fringe
How to boost:
- strength
- endurance
- recovery
- longevity
- focus
- mood
Dosage and frequency recommendations
Non-supplementation interventions, including C02 tolerance training and glucose monitoring

The free version of this Pro Clinic is being brought to you at zero cost thanks to:

Altitude Climbing: Get free access to Hazel Findlay’s mini-course on fear of falling, and learn more about the 6-week course that has the power to totally change the way you perform as a climber!
Grab your tickets to ROCKTOBERFEST and come say hi as I interview Babsi and Jacopo at Miguel's on Oct 9, and premier my film, 'Struggling with Alex Honnold' on Oct 11!

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

CHAPTERS:

(10:34) PROTEIN
(13:43) CREATINE
17:50 VITAMIN D & MAGNESIUM
19:25 SALT
23:22 CAFFEINE
28:49 FISH OIL
35:32 BETA ALANINE
45:08 COLLAGEN
51:46 CITRULLINE MALATE
55:29 RHODEIOLA ROSEA
57:34 TESTOSTERONE BOOSTERS
01:03:41 PEPTIDES
01:08:26 ANABOLIC STEROIDS
01:12:59 BREATH WORTH
01:25:25 GLUCOSE MONITOR
01:28:58 VO2 MAX

Follow along on Instagram and YouTube:@thestruggleclimbingshow

Connect with Dr. Cunningham at thomascunninghammd.com

A collection of sources cited by Dr. Cunningham can be found HERE

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Dr. Thomas Cunningham, MD: Pro Clinic on...