Sep 9
Michaela Kiersch: Her Latest 5.15a (9a+) Ascent, Grade Debates, Power Endurance Training, and Reel Rock
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/ ... Show More
1h 16m
Sep 2
The August Plog: New Training, How I'm Doing 18% More, Squamish Recap, and Performance Hacks
Casually reflecting on my training, performance, and experimentation for the month, including: Recap of August goals (hits and misses) Struggling like crazy with the new training load How I achieved 18% more completed workouts Squamish recap Getting on the fall 12c projie for the ... Show More
1h 7m
Aug 26
The Future of Hard Sport Climbing and Gear Design with Jonathan Siegrist, Alannah Yip, Mike Foley, and Tyler Thompson (LIVE from the Arc'teryx Academy)
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/ ... Show More
1h 17m
Jul 2024
#101: EXPERT: Optimizing Training, Health, and Performance with Functional Medicine
<p>Many enthusiastic climbers work hard to level up their performance year over year, and<br /> some of us invest great time, effort, and resources into pursuing our climbing goals.</p> <p>One powerful tool for gaining a performance edge is the use of a functional medicine<br /> ... Show More
1h 4m
Sep 2025
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weigh ... Show More
40m 2s
Oct 2025
Bonus Preview: Lead in Protein, Training Myths, and Cutting Weight
Dr. Jordan Feigenbaum answers questions on supplements, training philosophy, and competition prep in this extended preview of the Barbell Medicine AMA! This episode debunks common myths and gives you the honest, evidence-based answers you need for better health and lifting.Become ... Show More
15m 43s
Aug 2024
#54 - Magnus Midtbø - Rock Climbing Secrets Revealed By Pro Climber
Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. .📌 Watch Podcast With Video - https://youtu. ... Show More
51m 24s
Jun 2025
The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh
On this episode of The Dr. Hyman Show, I sit down with Dr. Singh—Chief Medical Officer at Timeline and a pioneer in mitochondrial science—to talk about what’s really driving fatigue, muscle loss, and accelerated aging. Together, we break down the simple, science-backed ways to su ... Show More
1h 19m
Feb 2025
466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano
<p>Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the <em>Mind Pump Podcast</em>, where he educates millions on strength training, metabolism, and sustainable health.</p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f" r ... Show More
1h 36m
In this Pro Clinic, Dr. Thomas Cunningham, MD covers:
Clinical trials and studies that show the most promise for enhancing performance and health on and off the rock
Supplements and biohacks that range from most-proven to most-fringe
How to boost:
strength
endurance
recovery
longevity
focus
mood
Dosage and frequency recommendations
Non-s ... Show More
<p dir="ltr">In this episode, Dr. David Jockers explores key supplements for men's health. Learn why magnesium is vital for managing stress and supporting many body functions.</p> <p dir="ltr"> </p> <p dir="ltr">Dr. Jockers highlights the critical role of Vitamin D in hormone reg ... Show More
