In this Pro Clinic, Dr. Thomas Cunningham, MD covers:
Clinical trials and studies that show the most promise for enhancing performance and health on and off the rock
Supplements and biohacks that range from most-proven to most-fringe
How to boost:
strength
endurance
recovery
longevity
focus
mood
Dosage and frequency recommendations
Non-s ... Show More
Apr 15
Weekend Warrior: Iconic FA's, Quitting Climbing, and Coming Back as Strong as Ever in his 50's
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.thestruggleclimbingshow.com/strong Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow In thi ... Show More
1h 20m
Apr 2024
#98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing
<p>In this episode, Coach Hörst shares his recent unique training day in the Front Range of Colorado. Eric will contrast the remarkable late-afternoon workout of one of the world's top boulderers, Drew Ruana, with his own route-climbing workout a few hours earlier. </p> <p>You wi ... Show More
35m 1s
Aug 2024
Unfiltered: New Equipment, Jason's Knee Injury, Milestones, and more with Jon Levitt
<p dir="ltr">Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners.</p> <p dir="ltr">Jon is a runner, cyclist, and host of For The Long Run Podcast. I like to joke that Jon is the Mayor of Bou ... Show More
53m 20s
Jun 2025
Episode #352: The Rundown (Djokovic, RFK Jr. and Nutrition, SkinnyTok, UPF at lunch, and more)
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including the aging of elite athletes, the need for improved nutrition education in medical schools, the impact of social media on body image, the benefits of exerc ... Show More
1h 12m
Nov 2025
Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver
Dr. Matthew Silver is a physical therapist, author, and owner of Alpha Project Phyzio and Performance in Maryland. His book Built to Run is now available. While he set his college's 8k record and made the all-conference team, injuries prematurely ended Matt's career, sparking his ... Show More
1h 3m
Apr 2025
Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ... Show More
1h 3m
Aug 2025
How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
Phil Batterson is a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance sports, from rowing to track and field and ultras. His goal with Critical Oxygen is to teach athletes and ... Show More
1h 19m
Oct 2025
The Two Best Exercises to Burn Fat - With Brad Kearns
The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. ... Show More
1h 14m