logo
episode-header-image
Sep 2024
5m 27s

369. There's No Rules

Feelings & Co
About this episode

Julia Winston (the host of the Feelings and Co show Refamulating) joins us today to share some wisdom from one of her favorite guests from Refamulating’s first season. Heidi Clements is a 63-year-old writer and fashion influencer who has AMAZING advice for people in the 20s and 30s. 


Listen to the Refamulating episode The Child Free Life Is The Life For Me to hear more from Heidi. 

_

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Created and hosted by Nora McInerny.

-

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

_

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits

_

Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” 

_

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

_

The transcript for this episode can be found here.

Find all our shows and our store at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Jan 2025
442. The Kindness of Strangers
We said Ciao for Now, and now we're back... THINGS ARE DEFINITELY NOT OK RIGHT NOW! We know it. You know it. Your dog knows it (who told her??). But even when things are terrible, there’s something out there — however small — that is at least okay. Today’s episode is an exercise ... Show More
38m 27s
Jan 2025
441. Ciao for Now
As we start 2025, we have a big announcement to make: It’s Going To Be Okay, the daily podcast is going away. Going forward, Nora will be publishing a new podcast on her Substack. You can watch her YouTube channel for more moments of gratitude and okay things (plus other fun cont ... Show More
5m 36s
Jan 2025
440. iPad Kid
Rachel found a simple pleasure to distract her from some of the heavy things in her life: iPad games. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! Bu ... Show More
3m 38s
Recommended Episodes
Nov 2024
204. Lexicat, part 1
Elsie the cat has a set of 120 buttons programmed with words. She uses them to lie, swear, apologise, express grief and frustration and love to her human, the author Mary Robinette Kowal, who talks about what's involved in learning to communicate via language buttons with compani ... Show More
54m 23s
Mar 2025
115. Not for Bodily Horrors + How to Get More From Your Relationships
This show is sponsored by BetterHelp. Visit betterhelp.com/notforeveryone today to get 10% off your first month.__Well, there’s no easy way to say this: the episode just does start out with a lot of bathroom horror stories. But it’s human, babies!! You get it. Jess and Caroline t ... Show More
1h 33m
Sep 2020
So You Want to Talk About Race
Kristen & Jolenta keep on with the theme of hearth and home, living by So You Want to Talk About Race by Ijeoma Oluo. Will it help the conversations they are having at home and with the people they love? Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. ... Show More
56m 58s
Apr 2022
Life Wisdom From Grandma
In today's episode, we get life wisdom from Larray's Grandmother. The two discuss dating, when she realized Larray was gay, and we learn that Noah doesn't fart. For 65% off your first month of medication management and care counseling, go to https://www.cerebral.com/sock Go to Gr ... Show More
47m 54s
Jan 2025
How to Discover Your Core Values, Achieve Fulfillment in Every Area of Your Life, Make Decisions in Uncertainty & Get Unstuck in Life with NYU Professor Suzy Welch
This week's episode Kenzie sits down with NYU Professor, Suzy Welch. Suzy is a three-time New York Times best-selling author and award-winning Professor at NYU's Stern School of Business. Suzy is best known for her popular NYU Stern course, Becoming You: Crafting the Authentic Li ... Show More
1h 9m
Aug 2024
Lessons from Your 20s with Lisa Gilmore
Episode 277: This week, Nat is joined by her friend Lisa Gilmore, a jewelry entrepreneur living in Miami, as they chat about everything from the Miami dating scene to personal growth to why Instagram will likely never have a search function to see who’s looked at your stories (co ... Show More
56m 30s
Aug 2024
Regular *Girl* Friday ep. 183 Buy Yourself Flowers w/ Tish Cyrus
With Kween Kev in London, Kelsey is here holding down the Regular *GIRL* Friday fort (as it’s been rebranded to today), with help of course from Natasha and Duane. Actually, one of our special guests deemed it Regular *Girl* Friday, which is only fitting coming from one of the co ... Show More
1h 14m
Oct 2024
Sunday Pick: How to be an adult — and how to raise one | How to Be a Better Human
Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Whether it’s grades and test scores, cushy jobs or big salaries, our ideas of “success” tend to be incredibly narrow and often start incredibly early. Julie Lythcott-Haims is a ... Show More
35m 22s
Feb 2023
Life Coaches
On the very first episode of How to Be Fine, the ladies dive into the unregulated world of the life coaching industry.Plus, they offer up advice on living in the present and reconnecting with friends.  Do you have an advice question for us? Email us at kristenandjolenta@gmail.com ... Show More
41m 24s
Dec 2024
Why you should start thinking about death | How to Be a Better Human
There’s a saying about two things that are inevitable in this world, and Alua Arthur wants to help you think about one of them with less fear. No, she’s not a tax professional – she’s a death doula, a person who supports dying people and their loved ones. On this episode of How t ... Show More
35m 51s