logo
episode-header-image
Sep 2024
1h 17m

2.31. The Boston Kerfuffle

Des Linden and Kara Goucher
About this episode
tail spinning
Up next
Apr 8
4.14. The Boston Preview Episode
This episode was recorded on March 30th before Des left for Morocco. She is now in her 4th stage of the Marathon de Sables and absolutely crushing it across the Sahara. You can check the live results via the "LiveTrail" app. She's currently 4th overall female after 3 stages with ... Show More
34m 16s
Apr 1
4.13. The Dropped Episode
Cue the latest running controversy because it had been a few weeks. But first (!), Kara and Des update you on their lives including the latest race from Colt, and of course, Des's final preparation for Marathon des Sables. She will soon be running self-supported across the Sahara ... Show More
1h 4m
Mar 25
4.12. The Cosmo Episode
We missed you last week as Kara was on vacation, and the internets weren't cooperating for a recording session. So... we are back this week with a longer episode to catch up on all the latest in life and running news. Grab your favorite cocktail or mocktail and get cozy! We start ... Show More
1h 39m
Recommended Episodes
Sep 2018
Off the Track: S1E9 - 2018 RollerCon Discusses People of Color
On this week's episode we hear an extract from the recent RollerCon discussing people of color hosted by Mick Swagger from Team Indigenous: "Most important thing I've been a part of in roller derby to date. Winning Hydras and playing top ten doesn't matter when oppression exists ... Show More
1h 1m
Nov 2021
Tri This: S1E45 - Racing Setbacks or Not
Kirstin offers another perspective on how the GI tract can work for you, or against you. We first get to hear how training is going for her with two weeks to go to Half Ironman Indian Wells. Kirstin tells us about a very cold swim in preparation for the cold water on race day - s ... Show More
42m 2s
Apr 2024
UP387 The Invictus Games, Prince Harry and the 'Unexpected Survivors' of War
<p>What is the Invictus Games Foundation and why is it still relevant, ten years after the creation of the first event for injured servicemen and women in London in 2024?<br/>A powerful and important conversation with Dominic Reid OBE, the CEO of the Invictus Games Foundation, th ... Show More
33m 31s
Apr 2025
798. Gabi Rooker, Ready to Run the 2025 Boston Marathon
tail spinning
1h 8m
Oct 2022
Ruth Chepngetich Dominates Chicago Marathon
Our top story this week is how Kenya’s Ruth Chepngetich achieved the second fastest time in women’s marathon history Chicago Marathon - 2 hrs 14 mins 18 seconds. And there is a round-up of the USWNT and England friendlies. The Rugby World Cup gets underway in New Zealand with gro ... Show More
34m 33s
Dec 2021
Tri This: S1E48 - Makenna Myler Marathon Runner and Mother
On the season finale of Season 1 Kirstin has a special guest. Makenna Myler is a mother and pro athlete in both track and long distance running. We don't just cover her career in running, though; you will also hear applicable tips and get a peek inside the journey of a pro athlet ... Show More
48m 54s
Aug 2025
Introducing: Second Tier - The Championship Football Podcast
With the Premier League still a week away, it's time for the Championship to take centre stage!Second Tier is the UK’s number one podcast for all things Championship, and the perfect place to get your fix of the glorious chaos that is England's second tier.Today, we're bringing y ... Show More
1h 6m
Feb 2022
Tri This: S2E6 - Getting Over the Humps
Getting Over the HumpsChallenges with training face every athlete. We are not always going to have the motivation to train. When the last thing we want to do is train that day or endure the weather, what are some easy tools we can use to make sure we get our training done? We kno ... Show More
30m 33s
Jun 2019
The Lovely Biertrix: S1E5 - The Voice of 'Verry Cherry'
On this month's episode The Lovely Biertrix's guest is Central City Roller Derby's 'Verry Cherry', veteran skater and accomplished announcer. 'Verry Cherry' gives her top tips for new announcers starting out, how to build your announcing CV and what to do with negative feedback o ... Show More
38m 52s