Starting Over in Your Life [archive]

This talk explores the practice of Bare Attention and how suffering ceases in the experience of gratitude. You’ll learn about the distinction of the linear mind and the intuitive mind, the practice Bare Attention and a technique for opening to gratitude as a way of shifting the m ... Show More

This talk explores how to deconstruct beliefs. You’ll learn about the origin of thoughts and beliefs, the art of interrupting the stream of thinking, the art of deconstructing beliefs and the importance, when you do this work, to err on the side of safety and self-care. 

This talk explores the power of noting or labeling your inner experience. You’ll learn how you can cut through discursive thinking by training your attention to the sense fields, but also what it means to ‘take the seat of the witness’ and note or label what is happening inside. 

Stuck or ready for a fresh start? This episode is your reset button. Learn how to release what’s holding you back, shift your mindset, and build a new path forward. Want to go deeper? Grab our free life-reinvention guide here: topelevation.gumroad.com/l/etkzu #RestartLife #NewBeg ... Show More

Created for anyone who struggles to make decisions, it's a brand new podcast! Because I'm never more open to advice, guidance, direction, and discouragement than when I have a decision to make. Maybe you too? Inspired from the commonly quoted advice to simply "do the next right t ... Show More

It’s Time To Explore I’ve spent the last couple of days saying things like — “What do you do when you are doing you, and your purpose is to find your purpose?” Now, I realize that something so simple is also something most people will ignore.  I also realized that for some people ... Show More

Your dreams are MUCH CLOSER than you think they are!   The difference between winning and losing is so small it’s almost too scary to talk about! Believe it or not, you are only ONE decision away from completely CHANGING your LIFE!   You are ONE MEETING, ONE CLIENT, ONE CALL, ONE ... Show More

It’s Time To Explore What’s Possible I’ve spent the last couple of days saying things like — “What do you do when you are doing you, and your purpose is to find your purpose?” Now, I realize that something so simple is also something most people will ignore.  I also realized that ... Show More

Have you ever felt like you're at the mercy of others? You need THAT opportunity to come through...THAT person to open that door career-wise....THAT person who could change everything for us....THAT emotional/romantic validation...  What if you could give it to YOURSELF first? Wh ... Show More

Learn how to approach challenging conversations with an open mind and be ready to change your perspective Learn more about your ad choices. Visit podcastchoices.com/adchoices 

An introduction to Buddhist philosophies and how they connect into traditional personal development. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your gro ... Show More

Starting over—whether in work, relationships, or life—can feel overwhelming. Learn how mindfulness helps us embrace change, let go of "shoulds," and take small, compassionate steps toward new beginnings. 📖 Try guided meditations for anger & release: Headspace App🌍 Follow Eve on ... Show More

When life takes unexpected turns and leaves us heartbroken or shaken, it can feel challenging to move forward. But once we’ve processed those emotions, the real magic begins—finding a way to step into new possibilities. In this episode, discover powerful and gentle techniques to ... Show More