EPISODE SUMMARY
In this episode, we explore leptin resistance, a condition as prevalent as insulin resistance, affecting appetite control and weight management. Learn about its causes, effects, and strategies to combat it, including lifestyle changes and dietary adjustments.

5 KEY TAKEAWAYS

Leptin's Role: Leptin is a hormone from fat cells that regulates appetite by signaling the brain to stop eating.
Leptin and Insulin Resistance: Both are interconnected, often leading to weight gain and metabolic issues.
Impact on Appetite: Leptin resistance means the brain doesn't receive signals to stop eating, leading to overeating.
Lifestyle Solutions: Cold exposure and dietary changes can help reverse leptin resistance.
Emotional Eating: Emotional connections to food can exacerbate leptin resistance and weight gain.

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TIMESTAMPS
00:00 START
00:45 Introduction to Leptin Resistance
02:00 Importance of Lab Work
03:00 Leptin and Insulin Connection
05:00 Metabolism and Hormones
08:00 Appetite and Leptin Signals
10:00 Emotional Eating and Dopamine
15:00 Ozempic and Appetite Suppression
20:00 Cold Exposure Benefits
30:00 Berberine Plus and Leptin
35:00 Conclusion

RESOURCES

"Understanding Leptin and Its Role in Obesity" https://www.healthline.com/nutrition/leptin-101
"The Impact of Diet on Leptin Resistance" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6354687/

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