logo
episode-header-image
Sep 2024
28m 54s

Doing THIS Stops Stress and Health Anxie...

Abdul Shahid
About this episode

Stress is making people sick and it can be reduced and managed so much that you can change your mind and life. 3 Steps we cover in this video will help you do that immediately. 

Free training to Master your stress and anxiety: https://themuslimlifecoach.org/masterclass/ 

The Quranic Science of the Nafs is a psychology and a healing science with tools that will help you master your stress and emotional health. This is imperative for the cure to happen in the body.

We use this as a therapy process and the 3 steps we discuss in this video will give you immediate relief Insha’Allah 

Life Coach Certification with the Quranic Science of the Nafs is a training in psychology, therapy and growth coaching. This is a powerful way to master your life. Use the lessons and share with those who want the help. 

JazakumAllahu khair

Abdul Shahid
The Muslim Life Coach Institute

Up next
Dec 2024
Your Childs Wellbeing: Self Esteem & Confidence
Raise your children mentally resilient and build their confidence and self esteem.  Join the LIVE training - Mind & Life Transformation: https://themuslimlifecoach.org/mastermind/ This is a Quranic method for building them up to create amazing confident adults insha'Allah.  The Q ... Show More
13m 26s
Nov 2024
Stop Overthinking Mind struggles and Spiritual Void
The overthinking Mind will destroy your mental and spiritual calm. Overwhelm and anxiety follow and in this episode we take 3 steps to overcome that. Join the 100 Days to transform your mind at https://themuslimlifecoach.org/masterclass/ Quranic Science of the Nafs is the Islamic ... Show More
31m 49s
Nov 2024
Get Motivated and Unstuck in 3 Steps
When you feel most stuck these steps Get your life on track to achieve anything. This is the Nafs psychology expert method of solving any challenge. Sign up for FREE Mind mastery training: https://themuslimlifecoach.org/masterclass/ Quranic Science of the Nafs is the most powerfu ... Show More
14m 24s
Recommended Episodes
Jan 2025
How to Use Neuroplasticity to Break the Anxiety Cycle with Jim Kwik
How can you use the principles of neuroplasticity to help overcome anxiety?According to the World Health Organization, 4% of the global population struggles with anxiety disorders. That equates to approximately 300 million people, making it the most common mental illness in the w ... Show More
19m 57s
Jul 2021
21/30 Mindfulness for Anxiety: A Beginner‘s Guide: How to Process Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jul%2016,%202021&utm_medium=Description&utm_source=podcast Practicing mindfulness can help you shift your perspecti ... Show More
16m 34s
Jan 2025
Overcome Anxiety And Stress Forever [Guided Walk Through]
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym In this podcast, Marisa looks at one of our most requested topics: How to manage stress and anxiety. She guides us through 5 different physical ... Show More
11m 20s
Feb 2025
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Have you tried a bunch of stuff to manage anxiety and depression, but you’re still struggling? This might be why: Some strategies that work great for the short term, ... Show More
16m 8s
Jun 2024
Therapist Shares How to Deal with Stress & Anxiety For the Best Sleep (ft. Emma McAdam)
In this episode, I talk to Emma McAdam, a licensed marriage and family therapist. She also creates content on her channel ‘Therapy in a Nutshell’, where her mission is to make mental health more accessible to people like you and me. I was really excited to chat with Emma because ... Show More
35m 30s
May 2021
13/30 Coping Skills for Anxiety or Depression: How to Process Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=May%2006,%202021&utm_medium=Description&utm_source=podcast Coping skills can be really important for anxiety. They ... Show More
8m 4s
Mar 2025
Mindfulness for Anxiety in English: Tips to Stay Calm, Focused, & Resilient in High-Stress Scenarios
Click here to upgrade your English speaking skills and accelerate your career! 🤩 https://academy.explearning.co/landing/plans/1495891✨Learn more about Explearning Academy ✨ ⁠https://academy.explearning.co⁠Struggling with anxiety in high-stress moments? In this video, learn prove ... Show More
15m 53s
Aug 2024
Practice These Techniques To Relieve Daily Stress
We all know life has been extra stressful lately, so I’ve got some practical tools for you to keep that stress in check. We’ll dive into breathing techniques to calm your mind and body, the power of gratitude to boost your mood, the benefits of nature walks for lowering stress le ... Show More
16m 53s
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
20m 20s
Jul 14
When You're Sick, Exhausted or Overwhelmed, This Therapy Tool Will Help
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever feel worse about being sick than the sickness itself?In this mini session, I share a simple but powerful mindset shift f ... Show More
10m 9s