How to Reduce My Stress Levels
Unless you are living in a cave, you may have more Stress and less Hope in your life today than you did a short time ago. Pandemics can do that. So can life.
Over the years, I’ve learned that Stress is usually a result of fear.
Feeling Stress of never getting off the hamster wheel.
Feeling Stress and fear from uncertainty.
Fee ... Show More
Yesterday
What Makes You Procrastinate
Daily Boost Podcast What Makes You Procrastinate September 3, 2026 | Episode 5534 Host: Scott Smith Episode Description Procrastination is one of those clubs we all joined without signing up, and nobody's letting us cancel the membership. I've been coaching this for 20 years, and ... Show More
11m 37s
Sep 2
Caught in a Bad Situation
Daily Boost Podcast Caught in a Bad Situation September 2, 2026 | Episode 5533 Host: Scott Smith Episode Description Life gets in the way. You plan well, do the work on yourself, and then something lands in your lap that doesn't feel right. A few months ago I got tangled up in a ... Show More
13m 30s
Apr 2023
The Stress Fix: How to Reframe Your Mindset and Turn Stress into Your Ally
Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing ... Show More
21m 23s