logo
episode-header-image
Oct 2022
10m 42s

How to Reduce My Stress Levels

Scott Smith - Motivation and Coaching
About this episode
How to Reduce My Stress Levels Unless you are living in a cave, you may have more Stress and less Hope in your life today than you did a short time ago. Pandemics can do that. So can life. Over the years, I’ve learned that Stress is usually a result of fear. Feeling Stress of never getting off the hamster wheel. Feeling Stress and fear from uncertainty.  Fee ... Show More
Up next
Today
More Gooder Than Badder
Daily Boost Podcast More Gooder Than Badder September 4, 2026 | Episode 5535 Host: Scott Smith Episode Description Years ago I made up a phrase to help somebody who was stuck. Be more gooder than badder. Terrible grammar, and it works better than almost anything else I teach. I s ... Show More
13m 6s
Yesterday
What Makes You Procrastinate
Daily Boost Podcast What Makes You Procrastinate September 3, 2026 | Episode 5534 Host: Scott Smith Episode Description Procrastination is one of those clubs we all joined without signing up, and nobody's letting us cancel the membership. I've been coaching this for 20 years, and ... Show More
11m 37s
Sep 2
Caught in a Bad Situation
Daily Boost Podcast Caught in a Bad Situation September 2, 2026 | Episode 5533 Host: Scott Smith Episode Description Life gets in the way. You plan well, do the work on yourself, and then something lands in your lap that doesn't feel right. A few months ago I got tangled up in a ... Show More
13m 30s
Recommended Episodes
Apr 2023
The Stress Fix: How to Reframe Your Mindset and Turn Stress into Your Ally
Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing ... Show More
21m 23s
Apr 2021
67 - Friday Fix: How to Stay Mentally Strong When You're Stressed Out
A lot of people have entered my therapy office over the years saying things like, “I just have to get rid of my stress.” But stress is part of life. And there will always be obstacles and hardships. Even having nothing to do can be quite stressful. Being mentally strong when you’ ... Show More
7m 43s
Oct 2025
How to Kill Your Stress
Do you feel like stress is running your life? In this episode, I’ll show you how to reset your body in minutes, uncover the hidden sources of stress that quietly drain your energy, and create a simple three-step plan to cut your stress in half today. Feeling stuck? It's time to t ... Show More
17m 29s
Dec 2022
Two Steps To Stop Stressing and Worrying
<p>Are you tired of feeling overwhelmed and stressed out? Do you wish you could find a way to let go of your worries and focus on the present moment? If so, then you won't want to miss today's episode, where I discuss two strategies for managing stress and anxiety.</p> <p>Whether ... Show More
17m 59s
May 2014
Stress Management
How to permanently reduce stress over money, relationships, and work. 
22m 42s
Dec 2021
6 Stress Management Techniques to Keep Your Mental Health in Check - Episode 58
Stress is an everyday part of life. Stress is like filling your cup with water. You need to drink water daily; however, you don’t want an overflowing cup that makes you feel drowning. There isn’t a one-size-fits-all option. The good news is we can learn how to change our minds to ... Show More
16m 48s
Aug 2023
Why Is It Stressful Not To Know?
One of the most stressful aspects of life is the constant worry about the future. Stress can take hold when we feel dissatisfied with our present circumstances, leading us to question whether things will ever improve. I invite you to listen to this podcast, where you can gain val ... Show More
10m 58s
Apr 2023
The Power of Perception: Rewiring Your Brain to Combat Stress and Anxiety
Stress and anxiety are part of the human experience. Do you carry the burden of worry? Some people are literally hardwired are more prone to positivity and/or stress. Don't fret, The brain has plasticity and can change. You can rewire your network. In this episode we learn how to ... Show More
41m 35s
Jul 2022
How to Lower Your Stress and Anxiety
<p>With all that is going on in the world right now, it's good to have some tools in the tool belt to help you lower stress and anxiety. In this episode, I'll teach you how!</p> <p> </p> <hr /> <p>Want to master your mindset? Every Monday I send out an email with mindset tips for ... Show More
16m 6s