Tessa West shares her method for making the necessary changes that lead to greater job satisfaction.
— YOU’LL LEARN —
1) How your body tells you when it’s time to change jobs
2) How to not be overwhelmed by the stresses at work
3) The hidden curriculum that helps you succeed at work
Subscribe or visit AwesomeAtYourJob.com/ep996 for clickable ... Show More
Aug 2024
How to Do Nothing: Our Toxic Relationship with Work and What to Do About It, with Celeste Headlee
“People who overwork - more than 55 hours a week - which is most Americans, will die younger. Not that it's correlated with early death. It causes it. This is serious”.Celeste Headlee wants to start a revolution.In her new book Do Nothing: How to Break Away from Overworking, Over ... Show More
32m 52s
Jul 2024
Protecting Your Mental Health in the Healthcare Workplace, with the Burned Out Burnout Expert, Dr. Jessi Gold
We know that healthcare workers are burned out and exhausted. Provider mental health is a huge issue… but are the institutions listening? This week on It’s OK, burnout expert Dr. Jessi Gold talks to us about (obviously) burnout, but also ways HCW* can start to change the workpla ... Show More
37m 29s
Aug 2024
319: The Hidden Reason Why People Are Unhappy at Work with Dr. Tessa West
Are you or your team members feeling unhappy at work? When discussing job dissatisfaction, people often point to issues like job title or compensation. However, we frequently overlook the fact that humans have complex emotions, and sometimes, we struggle to express what we truly ... Show More
30m 59s
Dec 2024
How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>How your blindspots hurt your decision-making— and how to fix it.</p> <p><br /></p> <p><a href="https://www.anuguptany.com/" rel="n ... Show More
1h 5m
Jan 2021
How to Avoid Making Mistakes: A Disaster Expert Explains How to Prepare for Major Career Disruption - with Dr. Gleb Tsipursky (Ep 65)
<p>“Our emotions, our intuitions, and our gut reactions will often lead us in the wrong direction,” said Dr. Gleb Tsipursky in my interview with him, recorded on Friday 27th of March 2020. Never have we ever in our lives, in this generation, at this point in time, wanted to know ... Show More
41m 52s
Mar 2024
426: Updating Our Understanding Of Attachment with Sue Marriott + Dr. Ann Kelley
<p>In this week's episode my guests are Dr. Ann Kelley and Sue Marriott, LCSW, hosts of Therapist Uncensored podcast and authors of the upcoming book, Secure Relating: Holding Your Own In An Insecure World. They discuss the importance of spreading secure relating and changing ... Show More
53m 30s
Apr 2025
1067. Become a Fatigue Fighting Machine: Understanding the Link Between Gut Health & Low Energy w/ Dr. Steven Gundry
Hey, Heal Squad! This Throwback Thursday, we’re joined by Dr. Steven Gundry—cardiothoracic surgeon, gut health expert, and author of The Energy Paradox.
Dr. Gundry breaks down how leaky gut is at the root of modern-day fatigue, what foods are quietly disrupting your energy, and ... Show More
1h 2m