logo
episode-header-image
Sep 2024
16m 9s

Letting Go of Guilt: Divorce Without Reg...

Lisa A. Romano
About this episode

Divorce can be devastating and the more you understand how fear can keep you stuck, the better able you will be to operate from a higher state of consciousness so to not allow superficial attachments to stop you from moving on without unnecessary guilt and regret. 

Divorce is not a step backward. It's a step forward and toward a healthier life, especially if you are awakened and on the conscious healing path. When we decide to divorce, we are often at our lowest point mentally, spiritually, emotionally and even financially, so it is crucial to operate from divine laws that allow you to release unnecessary egoic attachments to negative, false beliefs if you want to move on and let go sooner than later.

In this episode, Lisa A. Romano, Breakthrough Life Coach and Award-Winning Author, walks you through a personal story, that explains beautifully how easily codependent, fear and ego based subconscious childhood programming can sneak up on us just as we are making one of the biggest decisions of our lives.

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books 

Facebook Support Group

 

Up next
Jul 7
Trauma Informed Codependency Recovery: It's Not What You Think
If you’ve ever found yourself stuck in a one-sided relationship—where you're the fixer, the rescuer, the peacekeeper—this episode is your wake-up call. In this powerful episode, best-selling author and codependency recovery expert Lisa A. Romano uncovers the invisible thread betw ... Show More
58m 56s
Jun 30
Changing Your Entire Mindset Toward Narcissistic People in Your Life: The Key to Maintaining Sanity
To thrive after narcissistic abuse, you will need to change your entire mindset toward narcissistic people in your life. The key to maintaining your sanity is not to take their attempts at baiting you into circular conversations where they get to act out their need to persecute o ... Show More
38m 11s
Jun 23
Say This to a Narcissist and Hold Onto Your Energy
It's a significant test of emotional and mental resilience when someone you love attacks you through gaslighting, projection, moral superiority, subjective morality, innuendos, and storytelling, all of which downplay their actions and focus entirely on your reaction to their beha ... Show More
22m 18s
Recommended Episodes
Sep 2023
Ep 85. How to Take Control of Your Emotions with Nikki Evans
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead engages in a profound conversation with Nikki Eva ... Show More
51m 16s
May 2
How to Heal from Shame, Guilt and Regret
Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful step ... Show More
24m 49s
Feb 2025
How To Transform Your Inner Chaos To Peace & Reclaim Your Power
I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!I was blown away by the raw vulnerability and transformative wisdom shared in this amazing episode. Mel Robbins revealed her groundbreaking "Let Them" theory, showing us how un ... Show More
1h 35m
Jan 2025
272: Powerful Insights to Transform Guilt and Mixed Emotions into Healing and Joy
Have you ever felt held back by guilt or mixed emotions, even when life feels good? In this episode, Brandy works with a wonderful volunteer, Kelly, who is grappling with subconscious feelings of guilt and self-judgment that have been impacting her physical pain and holding her b ... Show More
49m 53s
Apr 4
How To Awaken Your Brain To Heal Yourself
Get my New York Times Bestselling book, Make Money Easy!The awakened brain's extraordinary power to transform our mental health lies at the intersection of spirituality and neuroscience. This episode proves that. Dr. Lisa Miller reveals it through groundbreaking research showing ... Show More
1h 11m
Mar 2025
Divorce Detox: Healing, Letting Go & Starting Fresh
Back by popular demand, relationship expert Laurie Gerber joins me to unpack one of life’s toughest transitions: divorce. How do you know when it’s truly time to walk away? And if you do, how can you navigate the emotional detox needed to heal and move forward? In this episode, w ... Show More
1 h
Nov 2024
Candid Confessions: Purifying my Mind by Embodying my Soul
I just got off a call with a potential new client. I was reflecting to her how she was looping, her brilliant survival strategy to be safe, to figure it out, to gain some sense of control of outside circumstances… yet she wasn’t experiencing peace, empowerment, self-assurance, co ... Show More
56m 38s
Jan 2024
When your worst nightmare becomes a path to freedom with Yeojin Bae
This content may be emotionally challenging and includes trauma, violence, and sexual abuse. If this doesn’t feel the right time for you to listen, we recommend circling back when you’re ready. We are not providing any professional advice, only sharing a personal story and perspe ... Show More
2h 46m
Apr 14
Ep 293 The Hidden Cost of Surviving
Why does it feel like no matter how hard you try, you're still stuck in survival mode? Why do you lash out at the people you love, then feel terrible about it afterward? Why does intimacy feel impossible—even though all you want is a deep connection? If you're asking yourself the ... Show More
31m 51s
May 26
IQ-211: The Critical Step Most People Miss in Mind-Body Healing
What if your struggles with money were secretly holding back your health and healing? In this transformative IQ episode, Brandy Gillmore explores the powerful connection between emotional patterns around money and the ability to heal. She shares heartfelt insights from her own li ... Show More
14m 45s