Welcome to tonight's episode. I'm your guide, Jody Agard, and I'm so happy to guide you through this sleep meditation that will help you drift into a peaceful sleep with a deep body relaxation visualization. It's your perfect companion for unwinding after a long day and letting go of any stress or tension.
So, snuggle up, take a deep breath, and let's ease ... Show More
Yesterday
Nervous System Reset Series: Quiet an Overthinking Mind
Hey friend... I'm so glad you pressed play today, and welcome back to our last meditation in our Nervous System Reset Series. If your thoughts have been racing or your mind just won't seem to slow down, you're definitely not alone. Together, we're going to give your busy mind per ... Show More
8m 27s
Oct 1
Deep Sleep Meditation: Breathe, Relax & Fall Asleep Fast
Hi there... Before we begin, I just want to say how grateful I am that you're spending these quiet moments with me tonight. My hope is that, by the time this meditation is over, your breathing feels slower, your body feels lighter, and sleep finds you with ease. Let's get comfort ... Show More
26m 13s
Nov 2023
Episode #63: Sleep & Healing During Conflict
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
20m 23s
Feb 2023
Episode #54: Relax into Deep, Restful Sleep with Lauren Ziegler
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
27m 40s
Jul 2025
Episode #84: Have Amazing Dreams Tonight
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
19m 24s
Jun 2025
Episode #82: Intuition Stories for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
22m 32s
Jul 2023
Episode #56: Serenity in Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
18m 29s
Mar 2019
Episode #2: Vipassana for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
23m 44s
Aug 2021
Episode #38: Calm Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
16 m
May 2022
Episode #47: Sleeping in the Land of Calm with Desi Ivanova
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
21m 31s