Grace's alarm blared at 4:30 AM. Ugh. Most people were still sound asleep, when she dragged herself out of bed, pulled on her training gear, and headed out into the predawn chill. After two hours of grueling sprints in the rain later, she trudged home, exhausted and oddly exhilarated. As she ate breakfast, her mind wandered to the poster above her desk: t ... Show More
Nov 11
4 Mindsets That Quietly Shape Everything You Do and How to Upgrade Them
<p>I know you will find my guest, Ryan Gottfredson, to be a wealth of information related to helping you with your mindset because mindset is actually the foundation of real transformation that can help you more quickly be even more successful.</p><p> </p><p>Ryan Gottfredson, Ph. ... Show More
40m 11s
Jan 2025
Join the Elite 8%: Goal Setting for the Win
<p>If you’re a list-maker, you know there’s nothing like checking items off when complete. In fact, a rush of endorphins floods your brain! The neurotransmitter dopamine produces satisfaction and happiness, making you feel accomplished and propelling you to get even more done.</p ... Show More
7m 35s
Sep 2024
Shiny Object Syndrome: The Productivity Thief We All Battle (And How to Win)
<p>Look, you know how it feels...like an itch under your skin. You're working on a project, making good progress, and then BAM! Someone swears by a new tool, or that side hustle concept your friend is gushing about suddenly appears to be far superior to what you're doin ... Show More
9m 34s
May 2025
Train Your Brain for Success with 7 Mind Training Tactics
<p>In today's complex world, mental sharpness offers you a clear competitive advantage. With so much information and stimuli flooding our brains daily, the ability to focus, think critically, and make sound decisions is more valuable than ever. Just as elite athletes train t ... Show More
14m 18s
Sep 16
126. How I Structure My Days, Weeks & Months to Stay Aligned with My Goals
What if staying aligned with your goals didn't require doing more—but doing less on purpose?In this solo episode, I walk you through exactly how I structure my days, weeks, and months so my time, energy, and money are all pulling in the same direction. I start with the nervous sy ... Show More
32m 6s
Oct 18
How to Start Winning Again
The Discipline of Focus: How to Start Winning Again In this mashup episode, I’ve brought together four powerhouse voices including myself, Codie Sanchez, Damar Hamlin, and James Lawrence, to uncover what it really takes to build an unshakable focus and eliminate the distractions ... Show More
1h 27m
Feb 2025
WAKE UP – The Most Powerful Motivational Speech of the Year 🔥
WAKE UP – The Most Powerful Motivational Speech of the Year 🔥
wake up motivational speech, best motivational speech, how to take control of your life, best mindset shift motivation, morning motivation to take action, wake up and grind, success mindset motivation, no excuses moti ... Show More
3m 6s