633 - Are they worth fighting for?

In this episode, I talk about the psychology of certain words/phrases. These have the power to shape your life through interpretation, so use them instead of your brain's default language. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplec ... Show More

In this episode, I talk about research which says you can just decide good things happen to you… and statistically, they’ll start to. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for inform ... Show More

In this episode, I talk about how the science-backed key to building genuine confidence. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of persona ... Show More

In today’s episode we cover topics such as SELF SABOTAGE ; WHY WE DO IT, AND HOW TO STOP, THE FEAR OF SHOWING EMOTION, AND BEING VULNERABLE, GRIEVING A LIFE THAT YOU THOUGHT YOU WERE SUPPOSED TO BE LIVING, STEPPING OUT OF YOUR COMFORT ZONE AND BEING BRAVE ENOUGH TO START OVER INT ... Show More

Sometimes we can be our own worst enemy. In this episode I talk about how to get out of your own way to achieve what you want out of life. 

<p>Feeling like there has to be more to yourself than how you look, what you've accomplished, and proving your worth to others? Feel like you can't seem to understand how others can be SO concerned only with themselves and how things affect them to the point where you feel dismis ... Show More

On this week's episode, we are joined by a return guest, Layla K. Saleh to help navigate the topic of betrayal. The betrayals we commit against ourselves in the name of love, loyalty, or fear of abandonment. Reflecting on friendships and romantic relationships, she explores how w ... Show More

<p>Hey sis!<br /> <br /> In this episode, we are talking all about filling YOUR cup. Have you been feeling like you have been there for EVERY single person except... you? Have you been feeling like you're carrying a heavy load of showing up for others and feeling jaded and down a ... Show More

this episode is for my besties who are ready to enter their selfish era and put more focus on themselves instead of everyone else around them everything from - why being so selfless can actually hurt you- why you should be selfish - relying more on yourself - how being selfish ca ... Show More

<p>In this episode, we dig into why exactly it is that we think we view ourselves one way one moment but demonstrate behaviors that show otherwise the next. We get into things like why we it's easy for us to learn about and understand principles of self love but difficult for us ... Show More

In today's episode we talk all about self sabotage; ruining things before they ruin you. Through the art of letting go what is not meant for us, accepting the love we think we deserve, and how your new life is going to cost you your old one. I am so proud of today's episode and h ... Show More

I’m this episode, we talk about having the courage to be yourself, what to do when people project their negativity onto you, and how to stay protected! 

#307: This week, I’m diving into something that’s been coming up a lot in my own life and in so many conversations with friends, too: the subtle (and not-so-subtle) ways we sabotage ourselves.In this solo episode, I’m unpacking why other people don’t actually have the power to bl ... Show More